Venison Chili with Beans - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (340.2 g) Game meat, deer, ground, cooked, pan-broiled
- (110 g) Onions, raw
- 1 tablespoon (60 g) Celery, raw
- 1 teaspoon (5.2 g) Spices, chili powder
- (3.5 g) Salt, table, iodized
- (454 g) Tomatoes, red, ripe, canned, packed in tomato juice
- (226.8 g) Tomato products, canned, sauce
- (425.25 g) Beans, kidney, red, mature seeds, canned, solids and liquids
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
80 kcal | - | - |
Białko
|
8.26 g | 17% DV | 413% (207 g) |
Tłuszcz
|
2.21 g | 2.8% DV | - |
Węglowodany
|
7.21 g | 2.6% DV | - |
Cukry
|
2.28 g | - | - |
Błonnik
|
2.4 g | 8.6% DV | 214% (60 g) |
Sód
|
304 mg | 13% DV | - |
Cholesterol
|
23 mg | 7.7% DV | - |
Woda
|
80.73 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
36.8 mg | 6.7% DV | 167% (920 mg) |
|
Kwas foliowy
|
12 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.33 mg | 27% DV | 677% (8.13 mg) |
|
Witamina B12
|
0.54 ug | 23% DV | 563% (13.5 ug) |
|
Witamina B2 (Ryboflawina)
|
0.13 mg | 9.7% DV | 242% (3.15 mg) |
|
Witamina B3 (Niacyna)
|
2.69 mg | 17% DV | 420% (67.25 mg) |
|
Witamina B6
|
0.19 mg | 11% DV | 285% (4.85 mg) |
|
Witamina C
|
5.6 mg | 6.2% DV | 156% (140 mg) |
|
Witamina K (filochinon)
|
4.4 ug | 3.7% DV | 91.67% (110 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
7 ug | - | - |
|
Karoten, beta
|
178 ug | - | - |
|
Kryptoksantyna, beta
|
13 ug | - | - |
|
Folate, food
|
12 ug | - | - |
|
Kwas foliowy, ogółem
|
12 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
16 ug | 1.8% DV | 44.44% (400 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.72 mg | 4.8% DV | 120% (18 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
28 mg | 2.2% DV | 53.85% (700 mg) |
|
Miedź
|
0.1 mg | 11% DV | 269% (2.43 mg) |
|
Żelazo
|
1.52 mg | 8.4% DV | 211% (38 mg) |
|
Magnez
|
20 mg | 4.8% DV | 119% (500 mg) |
|
Fosfor
|
96 mg | 7.7% DV | 192% (2400 mg) |
|
Potas
|
279 mg | 5.9% DV | 148% (6975 mg) |
|
Selen
|
3.2 ug | 5.8% DV | 145% (80 ug) |
|
Sód
|
304 mg | 13% DV | 330% (7600 mg) |
|
Cynk
|
1.48 mg | 13% DV | 336% (37 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.16 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.4 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.08 g | - | - |
|
Kwas palmitynowy
|
0.46 g | - | - |
|
Kwas stearynowy
|
0.41 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
7.21 g | 2.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
23 mg | 7.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
80.73 g | - | - |