Chicken Chili with Beans - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (453.6 g) Beans, kidney, red, mature seeds, canned, solids and liquids
- (340.2 g) Turkey, Ground, cooked
- (110 g) Onions, raw
- 1 tablespoon (60 g) Celery, raw
- 1 teaspoon (5.2 g) Spices, chili powder
- 1 cup (6 g) Salt, table, iodized
- (453.6 g) Tomatoes, red, ripe, canned, packed in tomato juice
- (226.8 g) Tomato products, canned, sauce
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
84 kcal | - | - |
Białko
|
8.42 g | 17% DV | 401% (200 g) |
Tłuszcz
|
2.67 g | 3.4% DV | - |
Węglowodany
|
7.36 g | 2.7% DV | - |
Cukry
|
2.27 g | - | - |
Błonnik
|
2.4 g | 8.6% DV | 204% (57.14 g) |
Sód
|
372 mg | 16% DV | - |
Cholesterol
|
21 mg | 7% DV | - |
Woda
|
80 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
31.4 mg | 5.7% DV | 136% (748 mg) |
|
Kwas foliowy
|
15 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.23 mg | 19% DV | 462% (5.55 mg) |
|
Witamina B12
|
0.31 ug | 13% DV | 308% (7.38 ug) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.9% DV | 189% (2.45 mg) |
|
Witamina B3 (Niacyna)
|
2.57 mg | 16% DV | 383% (61.21 mg) |
|
Witamina B6
|
0.24 mg | 14% DV | 331% (5.62 mg) |
|
Witamina C
|
5.7 mg | 6.3% DV | 151% (136 mg) |
|
Witamina K (filochinon)
|
4 ug | 3.3% DV | 79.37% (95.24 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
7 ug | - | - |
|
Karoten, beta
|
177 ug | - | - |
|
Kryptoksantyna, beta
|
13 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Kwas foliowy, ogółem
|
15 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
5 ug | - | - |
|
Witamina A, RAE
|
21 ug | 2.3% DV | 55.56% (500 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.58 mg | 3.9% DV | 92.06% (13.81 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
32 mg | 2.5% DV | 58.61% (762 mg) |
|
Miedź
|
0.12 mg | 13% DV | 317% (2.86 mg) |
|
Żelazo
|
1.13 mg | 6.3% DV | 149% (26.9 mg) |
|
Magnez
|
23 mg | 5.5% DV | 130% (548 mg) |
|
Fosfor
|
104 mg | 8.3% DV | 198% (2476 mg) |
|
Potas
|
278 mg | 5.9% DV | 141% (6619 mg) |
|
Selen
|
7.9 ug | 14% DV | 342% (188 ug) |
|
Sód
|
372 mg | 16% DV | 385% (8857 mg) |
|
Cynk
|
1 mg | 9.1% DV | 216% (23.81 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.69 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.74 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.45 g | - | - |
|
Kwas stearynowy
|
0.18 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
7.36 g | 2.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
21 mg | 7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
80 g | - | - |