Tuna with Cream Sauce - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (70 g) Fish, tuna, light, canned in water, drained solids
- (30 g) White sauce or gravy
- 1 dash (0.2 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
102 kcal | - | - |
Białko
|
14.42 g | 29% DV | 565% (283 g) |
Tłuszcz
|
3.71 g | 4.8% DV | - |
Węglowodany
|
2.81 g | 1% DV | - |
Cukry
|
1.39 g | - | - |
Sód
|
327 mg | 14% DV | - |
Cholesterol
|
32 mg | 11% DV | - |
Woda
|
77.73 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
25.7 mg | 4.7% DV | 91.62% (504 mg) |
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4% DV | 78.43% (0.94 mg) |
|
Witamina B12
|
1.92 ug | 80% DV | 1569% (37.65 ug) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.9% DV | 155% (2.02 mg) |
|
Witamina B3 (Niacyna)
|
7.07 mg | 44% DV | 866% (139 mg) |
|
Witamina B6
|
0.28 mg | 16% DV | 318% (5.41 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
1.6 ug | 1.3% DV | 26.14% (31.37 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
12 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
3 ug | - | - |
|
Kwas foliowy, ogółem
|
5 ug | - | - |
|
Kwas foliowy
|
2 ug | 0.5% DV | 9.8% (39.22 ug) |
|
Retinol
|
52 ug | - | - |
|
Witamina A, RAE
|
53 ug | 5.9% DV | 115% (1039 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
1.2 ug | 6% DV | 118% (23.53 ug) |
|
Witamina E
|
0.47 mg | 3.1% DV | 61.44% (9.22 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
49 mg | 3.8% DV | 73.91% (961 mg) |
|
Miedź
|
0.04 mg | 4.1% DV | 80.61% (0.73 mg) |
|
Żelazo
|
1.27 mg | 7.1% DV | 138% (24.9 mg) |
|
Magnez
|
20 mg | 4.8% DV | 93.37% (392 mg) |
|
Fosfor
|
127 mg | 10% DV | 199% (2490 mg) |
|
Potas
|
170 mg | 3.6% DV | 70.92% (3333 mg) |
|
Selen
|
48.2 ug | 88% DV | 1718% (945 ug) |
|
Sód
|
327 mg | 14% DV | 279% (6412 mg) |
|
Cynk
|
0.6 mg | 5.5% DV | 107% (11.76 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0.14 g | - | - |
|
Omega-3 EPA
|
0.02 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.38 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.79 g | - | - |
|
Kwas masłowy
|
0.05 g | - | - |
|
Kwas kaprynowy
|
0.06 g | - | - |
|
Kwas kapronowy
|
0.04 g | - | - |
|
Kwas kaprylowy
|
0.02 g | - | - |
|
Kwas laurynowy
|
0.06 g | - | - |
|
Kwas mirystynowy
|
0.21 g | - | - |
|
Kwas palmitynowy
|
0.76 g | - | - |
|
Kwas stearynowy
|
0.31 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.81 g | 1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
32 mg | 11% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
77.73 g | - | - |