Beef and Potatoes with Cheese Sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Per 2000 kcal
energy-1 Energia
126 kcal - -
protein-1 Białko
8.15 g 16% DV 259% (129 g)
fat-2 Tłuszcz
5.6 g 7.2% DV -
carbs-1 Węglowodany
11.1 g 4% DV -
sugars-3 Cukry
0.48 g - -
fiber-1 Błonnik
0.9 g 3.2% DV 51.02% (14.29 g)
salt-1 Sód
316 mg 14% DV -
molecule Cholesterol
24 mg 8% DV -
water-3 Woda
73.57 g - -

Vitamins icon Witaminy ❯

Element Amount Daily value Per 2000 kcal
Cholina
24.4 mg 4.4% DV 70.42% (387 mg)
Kwas foliowy
9 ug - -
Witamina B1 (Tiamina)
0.07 mg 5.8% DV 91.27% (1.1 mg)
Witamina B12
0.34 ug 14% DV 225% (5.4 ug)
Witamina B2 (Ryboflawina)
0.1 mg 7.8% DV 125% (1.62 mg)
Witamina B3 (Niacyna)
1.45 mg 9.1% DV 144% (23.02 mg)
Witamina B6
0.2 mg 12% DV 186% (3.16 mg)
Witamina C
3.7 mg 4.1% DV 65.26% (58.73 mg)
Witamina K (filochinon)
1.5 ug 1.3% DV 19.84% (23.81 ug)
Element Amount Daily value Per 2000 kcal
Karoten, alfa
0 ug - -
Karoten, beta
8 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
8 ug - -
Kwas foliowy, ogółem
9 ug - -
Kwas foliowy
1 ug 0.3% DV 3.97% (15.87 ug)
Retinol
23 ug - -
Witamina A, RAE
23 ug 2.6% DV 40.56% (365 ug)
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 23.81% (4.76 ug)
Witamina E
0.09 mg 0.6% DV 9.52% (1.43 mg)
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Per 2000 kcal
Wapń
94 mg 7.2% DV 115% (1492 mg)
Miedź
0.1 mg 11% DV 171% (1.54 mg)
Żelazo
0.61 mg 3.4% DV 53.79% (9.68 mg)
Magnez
18 mg 4.3% DV 68.03% (286 mg)
Fosfor
112 mg 9% DV 142% (1778 mg)
Potas
233 mg 5% DV 78.69% (3698 mg)
Selen
6.6 ug 12% DV 190% (105 ug)
Sód
316 mg 14% DV 218% (5016 mg)
Cynk
1.23 mg 11% DV 177% (19.52 mg)

Brak danych

Element Amount Daily value Per 2000 kcal
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
24 mg 8% DV -
Teobromina
0 mg - -
Woda
73.57 g - -

Źródła

USDA Food Data Central

Meta

Data type: Survey Fndds Food (90)
Category: -
Original name: Beef and potatoes with cheese sauce
Processing level: 3
Industrial level: 1