Beef Goulash with Noodles - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (907.2 g) Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
- (54.5 g) Vegetable oil, NFS
- (240 g) Onions, raw
- 1 cup (124 g) Tomato juice, with added ingredients, from concentrate, shelf stable
- 1 cup (640 g) Noodles, egg, enriched, cooked
- 1 cup (237 g) Beverages, water, tap, drinking
- 1 cup (31.25 g) Flour, wheat, all-purpose, enriched, bleached
- 1 cup (6 g) Salt, table, iodized
- 1 teaspoon (1.05 g) Spices, paprika
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
142 kcal | - | - |
Białko
|
12.51 g | 25% DV | 352% (176 g) |
Tłuszcz
|
5.11 g | 6.6% DV | - |
Węglowodany
|
10.95 g | 4% DV | - |
Cukry
|
0.83 g | - | - |
Błonnik
|
0.7 g | 2.5% DV | 35.21% (9.86 g) |
Sód
|
163 mg | 7.1% DV | - |
Cholesterol
|
37 mg | 12% DV | - |
Woda
|
70.44 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
49.8 mg | 9.1% DV | 128% (701 mg) |
|
Kwas foliowy
|
57 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.15 mg | 12% DV | 170% (2.04 mg) |
|
Witamina B12
|
0.7 ug | 29% DV | 411% (9.86 ug) |
|
Witamina B2 (Ryboflawina)
|
0.14 mg | 11% DV | 148% (1.93 mg) |
|
Witamina B3 (Niacyna)
|
3.73 mg | 23% DV | 328% (52.51 mg) |
|
Witamina B6
|
0.19 mg | 11% DV | 159% (2.7 mg) |
|
Witamina C
|
3.7 mg | 4.1% DV | 57.9% (52.11 mg) |
|
Witamina K (filochinon)
|
3.9 ug | 3.3% DV | 45.77% (54.93 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
31 ug | - | - |
|
Kryptoksantyna, beta
|
3 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Kwas foliowy, ogółem
|
37 ug | - | - |
|
Kwas foliowy
|
27 ug | 6.8% DV | 95.07% (380 ug) |
|
Retinol
|
2 ug | - | - |
|
Witamina A, RAE
|
5 ug | 0.6% DV | 7.82% (70.42 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.68 mg | 4.5% DV | 63.85% (9.58 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
18 mg | 1.4% DV | 19.5% (254 mg) |
|
Miedź
|
0.09 mg | 10% DV | 144% (1.3 mg) |
|
Żelazo
|
1.62 mg | 9% DV | 127% (22.82 mg) |
|
Magnez
|
21 mg | 5% DV | 70.42% (296 mg) |
|
Fosfor
|
134 mg | 11% DV | 151% (1887 mg) |
|
Potas
|
210 mg | 4.5% DV | 62.93% (2958 mg) |
|
Selen
|
21.5 ug | 39% DV | 551% (303 ug) |
|
Sód
|
163 mg | 7.1% DV | 99.82% (2296 mg) |
|
Cynk
|
2.25 mg | 20% DV | 288% (31.69 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.15 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.23 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.87 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.04 g | - | - |
|
Kwas palmitynowy
|
0.74 g | - | - |
|
Kwas stearynowy
|
0.27 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.09 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
10.95 g | 4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
37 mg | 12% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
70.44 g | - | - |