Beef and Noodles with Cream Sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Per 2000 kcal
energy-1 Energia
140 kcal - -
protein-1 Białko
7.86 g 16% DV 225% (112 g)
fat-2 Tłuszcz
5.33 g 6.8% DV -
carbs-1 Węglowodany
15.02 g 5.5% DV -
sugars-3 Cukry
1.56 g - -
fiber-1 Błonnik
0.6 g 2.1% DV 30.61% (8.57 g)
salt-1 Sód
293 mg 13% DV -
molecule Cholesterol
34 mg 11% DV -
water-3 Woda
70.5 g - -

Vitamins icon Witaminy ❯

Element Amount Daily value Per 2000 kcal
Cholina
34.8 mg 6.3% DV 90.39% (497 mg)
Kwas foliowy
73 ug - -
Witamina B1 (Tiamina)
0.18 mg 15% DV 213% (2.56 mg)
Witamina B12
0.42 ug 18% DV 250% (6 ug)
Witamina B2 (Ryboflawina)
0.14 mg 10% DV 149% (1.94 mg)
Witamina B3 (Niacyna)
1.94 mg 12% DV 173% (27.74 mg)
Witamina B6
0.13 mg 7.8% DV 112% (1.9 mg)
Witamina C
0 mg 0% DV 0% (0 mg)
Witamina K (filochinon)
1.7 ug 1.4% DV 20.24% (24.29 ug)
Element Amount Daily value Per 2000 kcal
Karoten, alfa
0 ug - -
Karoten, beta
13 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
45 ug - -
Kwas foliowy
39 ug 9.8% DV 139% (557 ug)
Retinol
43 ug - -
Witamina A, RAE
44 ug 4.9% DV 69.84% (629 ug)
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.4 ug 2% DV 28.57% (5.71 ug)
Witamina E
0.39 mg 2.6% DV 37.14% (5.57 mg)
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Per 2000 kcal
Wapń
43 mg 3.3% DV 47.25% (614 mg)
Miedź
0.06 mg 7% DV 100% (0.9 mg)
Żelazo
1.19 mg 6.6% DV 94.44% (17 mg)
Magnez
17 mg 4% DV 57.82% (243 mg)
Fosfor
96 mg 7.7% DV 110% (1371 mg)
Potas
102 mg 2.2% DV 31% (1457 mg)
Selen
17.2 ug 31% DV 447% (246 ug)
Sód
293 mg 13% DV 182% (4186 mg)
Cynk
1.22 mg 11% DV 158% (17.43 mg)

Brak danych

Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearydonowy
0 g - -
Omega-6 linolowy
0.66 g - -
Omega-9 eikosenowy
0.01 g - -
Omega-9 erukowy
0 g - -
Omega 9 oleinowy
1.49 g - -
Kwas masłowy
0.05 g - -
Kwas kaprynowy
0.06 g - -
Kwas kapronowy
0.04 g - -
Kwas kaprylowy
0.02 g - -
Kwas laurynowy
0.06 g - -
Kwas mirystynowy
0.24 g - -
Kwas palmitynowy
1.13 g - -
Kwas stearynowy
0.44 g - -
Total (complex+sugars)
15.02 g 5.5% DV -
Element Amount Daily value Per 2000 kcal
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
34 mg 11% DV -
Teobromina
0 mg - -
Woda
70.5 g - -

Źródła

USDA Food Data Central

Meta

Data type: Survey Fndds Food (90)
Category: -
Original name: Beef and noodles with cream or white sauce
Processing level: 3
Industrial level: 1