Beef and Rice with Gravy - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (15 g) Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
- (30 g) Gravy, chicken, canned or bottled, ready-to-serve
- (50 g) Rice, white, long-grain, regular, enriched, cooked
- (5 g) Beverages, water, tap, drinking
- (2.75 g) Vegetable oil, NFS
- 1 dash (0.48 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
137 kcal | - | - |
Białko
|
6.28 g | 13% DV | 183% (91.68 g) |
Tłuszcz
|
5.12 g | 6.6% DV | - |
Węglowodany
|
15.98 g | 5.8% DV | - |
Cukry
|
0.12 g | - | - |
Błonnik
|
0.2 g | 0.7% DV | 10.43% (2.92 g) |
Sód
|
315 mg | 14% DV | - |
Cholesterol
|
15 mg | 5% DV | - |
Woda
|
71.46 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
20.1 mg | 3.7% DV | 53.35% (293 mg) |
|
Kwas foliowy
|
52 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 8.4% DV | 123% (1.47 mg) |
|
Witamina B12
|
0.26 ug | 11% DV | 158% (3.8 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 3.7% DV | 53.9% (0.7 mg) |
|
Witamina B3 (Niacyna)
|
1.66 mg | 10% DV | 151% (24.23 mg) |
|
Witamina B6
|
0.12 mg | 6.9% DV | 100% (1.71 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
3.5 ug | 2.9% DV | 42.58% (51.09 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Kwas foliowy, ogółem
|
32 ug | - | - |
|
Kwas foliowy
|
28 ug | 7% DV | 102% (409 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.57 mg | 3.8% DV | 55.47% (8.32 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
10 mg | 0.8% DV | 11.23% (146 mg) |
|
Miedź
|
0.05 mg | 5.9% DV | 85.97% (0.77 mg) |
|
Żelazo
|
1.03 mg | 5.7% DV | 83.54% (15.04 mg) |
|
Magnez
|
10 mg | 2.4% DV | 34.76% (146 mg) |
|
Fosfor
|
58 mg | 4.6% DV | 67.74% (847 mg) |
|
Potas
|
69 mg | 1.5% DV | 21.43% (1007 mg) |
|
Selen
|
8.8 ug | 16% DV | 234% (128 ug) |
|
Sód
|
315 mg | 14% DV | 200% (4599 mg) |
|
Cynk
|
1.07 mg | 9.7% DV | 142% (15.62 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.18 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.94 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.05 g | - | - |
|
Kwas palmitynowy
|
0.79 g | - | - |
|
Kwas stearynowy
|
0.27 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.1 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
15.98 g | 5.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
15 mg | 5% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
71.46 g | - | - |