Beef and Rice with Cream Sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Per 2000 kcal
energy-1 Energia
139 kcal - -
protein-1 Białko
6.7 g 13% DV 193% (96.4 g)
fat-2 Tłuszcz
5.24 g 6.7% DV -
carbs-1 Węglowodany
15.9 g 5.8% DV -
sugars-3 Cukry
1.33 g - -
fiber-1 Błonnik
0.2 g 0.7% DV 10.28% (2.88 g)
salt-1 Sód
303 mg 13% DV -
molecule Cholesterol
19 mg 6.3% DV -
water-3 Woda
70.91 g - -

Vitamins icon Witaminy ❯

Element Amount Daily value Per 2000 kcal
Cholina
22.4 mg 4.1% DV 58.6% (322 mg)
Kwas foliowy
51 ug - -
Witamina B1 (Tiamina)
0.11 mg 9.4% DV 135% (1.63 mg)
Witamina B12
0.36 ug 15% DV 216% (5.18 ug)
Witamina B2 (Ryboflawina)
0.07 mg 5.6% DV 80.8% (1.05 mg)
Witamina B3 (Niacyna)
1.59 mg 9.9% DV 143% (22.83 mg)
Witamina B6
0.15 mg 8.9% DV 128% (2.17 mg)
Witamina C
0 mg 0% DV 0% (0 mg)
Witamina K (filochinon)
2.6 ug 2.2% DV 31.18% (37.41 ug)
Element Amount Daily value Per 2000 kcal
Karoten, alfa
0 ug - -
Karoten, beta
12 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
3 ug - -
Kwas foliowy, ogółem
31 ug - -
Kwas foliowy
28 ug 7% DV 101% (403 ug)
Retinol
38 ug - -
Witamina A, RAE
39 ug 4.3% DV 62.35% (561 ug)
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.4 ug 2% DV 28.78% (5.76 ug)
Witamina E
0.46 mg 3.1% DV 44.12% (6.62 mg)
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Per 2000 kcal
Wapń
41 mg 3.2% DV 45.38% (590 mg)
Miedź
0.05 mg 5.3% DV 76.74% (0.69 mg)
Żelazo
1.02 mg 5.7% DV 81.53% (14.68 mg)
Magnez
12 mg 2.9% DV 41.11% (173 mg)
Fosfor
77 mg 6.2% DV 88.63% (1108 mg)
Potas
97 mg 2.1% DV 29.7% (1396 mg)
Selen
8.8 ug 16% DV 230% (127 ug)
Sód
303 mg 13% DV 190% (4360 mg)
Cynk
1.1 mg 10% DV 144% (15.83 mg)

Brak danych

Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearydonowy
0 g - -
Omega-6 linolowy
0.75 g - -
Omega-9 eikosenowy
0.01 g - -
Omega-9 erukowy
0 g - -
Omega 9 oleinowy
1.59 g - -
Kwas masłowy
0.05 g - -
Kwas kaprynowy
0.05 g - -
Kwas kapronowy
0.04 g - -
Kwas kaprylowy
0.02 g - -
Kwas laurynowy
0.06 g - -
Kwas mirystynowy
0.23 g - -
Kwas palmitynowy
1.05 g - -
Kwas stearynowy
0.42 g - -
Total (complex+sugars)
15.9 g 5.8% DV -
Element Amount Daily value Per 2000 kcal
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
19 mg 6.3% DV -
Teobromina
0 mg - -
Woda
70.91 g - -

Źródła

USDA Food Data Central

Meta

Data type: Survey Fndds Food (90)
Category: -
Original name: Beef and rice with cream sauce
Processing level: 3
Industrial level: 1