Ham and Noodles with Cream Sauce - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (15 g) Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
- (30 g) White sauce or gravy
- (50 g) Noodles, egg, enriched, cooked
- (10 g) Beverages, water, tap, drinking
- 1 dash (0.4 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
139 kcal | - | - |
Białko
|
6.81 g | 14% DV | 196% (97.99 g) |
Tłuszcz
|
5.44 g | 7% DV | - |
Węglowodany
|
15.32 g | 5.6% DV | - |
Cukry
|
1.59 g | - | - |
Błonnik
|
0.6 g | 2.1% DV | 30.83% (8.63 g) |
Sód
|
479 mg | 21% DV | - |
Cholesterol
|
30 mg | 10% DV | - |
Woda
|
70.76 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
31.3 mg | 5.7% DV | 81.88% (450 mg) |
|
Kwas foliowy
|
73 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.28 mg | 24% DV | 338% (4.06 mg) |
|
Witamina B12
|
0.28 ug | 12% DV | 168% (4.03 ug) |
|
Witamina B2 (Ryboflawina)
|
0.16 mg | 13% DV | 180% (2.35 mg) |
|
Witamina B3 (Niacyna)
|
2.1 mg | 13% DV | 189% (30.2 mg) |
|
Witamina B6
|
0.12 mg | 7.2% DV | 103% (1.76 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
1.5 ug | 1.3% DV | 17.99% (21.58 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
13 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
45 ug | - | - |
|
Kwas foliowy
|
40 ug | 10% DV | 144% (576 ug) |
|
Retinol
|
43 ug | - | - |
|
Witamina A, RAE
|
44 ug | 4.9% DV | 70.34% (633 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.5 ug | 2.5% DV | 35.97% (7.19 ug) |
|
Witamina E
|
0.38 mg | 2.5% DV | 36.45% (5.47 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
44 mg | 3.4% DV | 48.7% (633 mg) |
|
Miedź
|
0.08 mg | 8.3% DV | 120% (1.08 mg) |
|
Żelazo
|
1.04 mg | 5.8% DV | 83.13% (14.96 mg) |
|
Magnez
|
18 mg | 4.3% DV | 61.66% (259 mg) |
|
Fosfor
|
111 mg | 8.9% DV | 128% (1597 mg) |
|
Potas
|
127 mg | 2.7% DV | 38.88% (1827 mg) |
|
Selen
|
15.7 ug | 29% DV | 411% (226 ug) |
|
Sód
|
479 mg | 21% DV | 300% (6892 mg) |
|
Cynk
|
0.83 mg | 7.5% DV | 109% (11.94 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.81 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.6 g | - | - |
|
Kwas masłowy
|
0.05 g | - | - |
|
Kwas kaprynowy
|
0.06 g | - | - |
|
Kwas kapronowy
|
0.04 g | - | - |
|
Kwas kaprylowy
|
0.02 g | - | - |
|
Kwas laurynowy
|
0.07 g | - | - |
|
Kwas mirystynowy
|
0.22 g | - | - |
|
Kwas palmitynowy
|
1.11 g | - | - |
|
Kwas stearynowy
|
0.46 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.12 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
15.32 g | 5.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
30 mg | 10% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
70.76 g | - | - |