Pork and Rice with Tomato Sauce - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (15 g) Pork, fresh, loin, whole, separable lean only, cooked, roasted
- (30 g) Tomato products, canned, sauce
- (50 g) Rice, white, long-grain, regular, enriched, cooked
- (3 g) Vegetable oil, NFS
- 1 dash (0.36 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
140 kcal | - | - |
Białko
|
6.42 g | 13% DV | 183% (91.71 g) |
Tłuszcz
|
5 g | 6.4% DV | - |
Węglowodany
|
16.78 g | 6.1% DV | - |
Cukry
|
1.17 g | - | - |
Błonnik
|
0.7 g | 2.5% DV | 35.71% (10 g) |
Sód
|
311 mg | 14% DV | - |
Cholesterol
|
13 mg | 4.3% DV | - |
Woda
|
70.46 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
20.1 mg | 3.7% DV | 52.21% (287 mg) |
|
Kwas foliowy
|
55 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.26 mg | 22% DV | 307% (3.69 mg) |
|
Witamina B12
|
0.12 ug | 5% DV | 71.43% (1.71 ug) |
|
Witamina B2 (Ryboflawina)
|
0.08 mg | 6.2% DV | 89.01% (1.16 mg) |
|
Witamina B3 (Niacyna)
|
2.05 mg | 13% DV | 183% (29.34 mg) |
|
Witamina B6
|
0.17 mg | 10% DV | 143% (2.43 mg) |
|
Witamina C
|
2.3 mg | 2.6% DV | 36.51% (32.86 mg) |
|
Witamina K (filochinon)
|
4.4 ug | 3.7% DV | 52.38% (62.86 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
83 ug | - | - |
|
Kryptoksantyna, beta
|
1 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
34 ug | - | - |
|
Kwas foliowy
|
29 ug | 7.3% DV | 104% (414 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
7 ug | 0.8% DV | 11.11% (100 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 7.14% (1.43 ug) |
|
Witamina E
|
1.03 mg | 6.9% DV | 98.1% (14.71 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
13 mg | 1% DV | 14.29% (186 mg) |
|
Miedź
|
0.08 mg | 9.2% DV | 132% (1.19 mg) |
|
Żelazo
|
1.13 mg | 6.3% DV | 89.68% (16.14 mg) |
|
Magnez
|
16 mg | 3.8% DV | 54.42% (229 mg) |
|
Fosfor
|
72 mg | 5.8% DV | 82.29% (1029 mg) |
|
Potas
|
182 mg | 3.9% DV | 55.32% (2600 mg) |
|
Selen
|
9.8 ug | 18% DV | 255% (140 ug) |
|
Sód
|
311 mg | 14% DV | 193% (4443 mg) |
|
Cynk
|
0.74 mg | 6.7% DV | 96.1% (10.57 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.32 g | - | - |
|
Omega-9 eikosenowy
|
0.04 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.94 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.71 g | - | - |
|
Kwas stearynowy
|
0.28 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
16.78 g | 6.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
13 mg | 4.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
70.46 g | - | - |