Chicken and Potatoes with Gravy - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (135 g) Chicken, NS as to part, rotisserie, skin not eaten
- 1/2 cup diced (225 g) Potatoes, flesh and skin, raw
- 1 cup (15.625 g) Flour, wheat, all-purpose, enriched, bleached
- (10 g) Onions, raw
- 1 cup (8 fl oz) (244 g) Soup, chicken broth or bouillon, dry, prepared with water
- 1 cup (28 g) Vegetable oil, NFS
- 1 cup (3 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
121 kcal | - | - |
Białko
|
7.28 g | 15% DV | 241% (120 g) |
Tłuszcz
|
6.32 g | 8.1% DV | - |
Węglowodany
|
8.93 g | 3.2% DV | - |
Cukry
|
0.51 g | - | - |
Błonnik
|
0.9 g | 3.2% DV | 53.13% (14.88 g) |
Sód
|
441 mg | 19% DV | - |
Cholesterol
|
26 mg | 8.7% DV | - |
Woda
|
75.96 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
20.6 mg | 3.7% DV | 61.91% (340 mg) |
|
Kwas foliowy
|
11 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5.1% DV | 84.02% (1.01 mg) |
|
Witamina B12
|
0.08 ug | 3.3% DV | 55.1% (1.32 ug) |
|
Witamina B2 (Ryboflawina)
|
0.07 mg | 5.2% DV | 85.19% (1.11 mg) |
|
Witamina B3 (Niacyna)
|
2.28 mg | 14% DV | 236% (37.75 mg) |
|
Witamina B6
|
0.17 mg | 9.8% DV | 162% (2.76 mg) |
|
Witamina C
|
6.1 mg | 6.8% DV | 112% (101 mg) |
|
Witamina K (filochinon)
|
5.9 ug | 4.9% DV | 81.27% (97.52 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
10 ug | - | - |
|
Kwas foliowy
|
3 ug | 0.8% DV | 12.4% (49.59 ug) |
|
Retinol
|
2 ug | - | - |
|
Witamina A, RAE
|
2 ug | 0.2% DV | 3.67% (33.06 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.86 mg | 5.7% DV | 94.77% (14.21 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
11 mg | 0.8% DV | 13.99% (182 mg) |
|
Miedź
|
0.07 mg | 7.2% DV | 119% (1.07 mg) |
|
Żelazo
|
0.64 mg | 3.6% DV | 58.77% (10.58 mg) |
|
Magnez
|
16 mg | 3.8% DV | 62.97% (264 mg) |
|
Fosfor
|
80 mg | 6.4% DV | 106% (1322 mg) |
|
Potas
|
233 mg | 5% DV | 81.94% (3851 mg) |
|
Selen
|
6.2 ug | 11% DV | 186% (102 ug) |
|
Sód
|
441 mg | 19% DV | 317% (7289 mg) |
|
Cynk
|
0.5 mg | 4.5% DV | 75.13% (8.26 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.24 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.92 g | - | - |
|
Omega-9 eikosenowy
|
0.04 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.39 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.78 g | - | - |
|
Kwas stearynowy
|
0.21 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.12 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
8.93 g | 3.2% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
26 mg | 8.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
75.96 g | - | - |