Scallops and Noodles with Cheese Sauce - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (15 g) Mollusks, scallop, (bay and sea), cooked, steamed
- (30 g) Cheese sauce, prepared from recipe
- (50 g) Noodles, egg, enriched, cooked
- (10 g) Beverages, water, tap, drinking
- 1 dash (0.16 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
145 kcal | - | - |
Białko
|
8.46 g | 17% DV | 233% (117 g) |
Tłuszcz
|
5.64 g | 7.2% DV | - |
Węglowodany
|
15.05 g | 5.5% DV | - |
Cukry
|
0.26 g | - | - |
Błonnik
|
0.6 g | 2.1% DV | 29.56% (8.28 g) |
Sód
|
313 mg | 14% DV | - |
Cholesterol
|
32 mg | 11% DV | - |
Woda
|
69.26 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
31 mg | 5.6% DV | 77.74% (428 mg) |
|
Kwas foliowy
|
75 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.16 mg | 13% DV | 184% (2.21 mg) |
|
Witamina B12
|
0.47 ug | 20% DV | 270% (6.48 ug) |
|
Witamina B2 (Ryboflawina)
|
0.15 mg | 11% DV | 154% (2 mg) |
|
Witamina B3 (Niacyna)
|
1.26 mg | 7.9% DV | 109% (17.41 mg) |
|
Witamina B6
|
0.05 mg | 3.1% DV | 43% (0.73 mg) |
|
Witamina C
|
0.2 mg | 0.2% DV | 3.07% (2.76 mg) |
|
Witamina K (filochinon)
|
0.3 ug | 0.3% DV | 3.45% (4.14 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
8 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Kwas foliowy, ogółem
|
48 ug | - | - |
|
Kwas foliowy
|
39 ug | 9.8% DV | 134% (538 ug) |
|
Retinol
|
27 ug | - | - |
|
Witamina A, RAE
|
28 ug | 3.1% DV | 42.91% (386 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.4 ug | 2% DV | 27.59% (5.52 ug) |
|
Witamina E
|
0.11 mg | 0.7% DV | 10.11% (1.52 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
101 mg | 7.8% DV | 107% (1393 mg) |
|
Miedź
|
0.06 mg | 6.8% DV | 93.49% (0.84 mg) |
|
Żelazo
|
0.93 mg | 5.2% DV | 71.26% (12.83 mg) |
|
Magnez
|
22 mg | 5.2% DV | 72.25% (303 mg) |
|
Fosfor
|
171 mg | 14% DV | 189% (2359 mg) |
|
Potas
|
109 mg | 2.3% DV | 31.99% (1503 mg) |
|
Selen
|
17.2 ug | 31% DV | 431% (237 ug) |
|
Sód
|
313 mg | 14% DV | 188% (4317 mg) |
|
Cynk
|
0.94 mg | 8.5% DV | 118% (12.97 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0.02 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.63 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.59 g | - | - |
|
Kwas masłowy
|
0.12 g | - | - |
|
Kwas kaprynowy
|
0.07 g | - | - |
|
Kwas kapronowy
|
0.06 g | - | - |
|
Kwas kaprylowy
|
0.03 g | - | - |
|
Kwas laurynowy
|
0.07 g | - | - |
|
Kwas mirystynowy
|
0.37 g | - | - |
|
Kwas palmitynowy
|
1.38 g | - | - |
|
Kwas stearynowy
|
0.56 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.13 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
15.05 g | 5.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
32 mg | 11% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
69.26 g | - | - |