Fish and Noodles with Mushroom Sauce - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (15 g) Fish, cod, Atlantic, cooked, dry heat
- (30 g) Soup, cream of mushroom, canned, condensed
- (10 g) Milk, NFS
- (50 g) Noodles, egg, enriched, cooked
- (2.25 g) Vegetable oil, NFS
- 1 dash (0.24 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
131 kcal | - | - |
Białko
|
6.3 g | 13% DV | 192% (96.18 g) |
Tłuszcz
|
5.11 g | 6.6% DV | - |
Węglowodany
|
14.79 g | 5.4% DV | - |
Cukry
|
0.79 g | - | - |
Błonnik
|
0.8 g | 2.9% DV | 43.62% (12.21 g) |
Sód
|
312 mg | 14% DV | - |
Cholesterol
|
23 mg | 7.7% DV | - |
Woda
|
72.64 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
29.5 mg | 5.4% DV | 81.89% (450 mg) |
|
Kwas foliowy
|
69 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.16 mg | 14% DV | 209% (2.5 mg) |
|
Witamina B12
|
0.25 ug | 10% DV | 159% (3.82 ug) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.4% DV | 113% (1.47 mg) |
|
Witamina B3 (Niacyna)
|
1.5 mg | 9.4% DV | 143% (22.87 mg) |
|
Witamina B6
|
0.07 mg | 4.4% DV | 66.46% (1.13 mg) |
|
Witamina C
|
0.2 mg | 0.2% DV | 3.39% (3.05 mg) |
|
Witamina K (filochinon)
|
8.2 ug | 6.8% DV | 104% (125 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
1 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
43 ug | - | - |
|
Kwas foliowy
|
38 ug | 9.5% DV | 145% (580 ug) |
|
Retinol
|
11 ug | - | - |
|
Witamina A, RAE
|
11 ug | 1.2% DV | 18.66% (168 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.4 ug | 2% DV | 30.53% (6.11 ug) |
|
Witamina E
|
0.71 mg | 4.7% DV | 72.26% (10.84 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
24 mg | 1.8% DV | 28.19% (366 mg) |
|
Miedź
|
0.06 mg | 6.7% DV | 102% (0.92 mg) |
|
Żelazo
|
0.85 mg | 4.7% DV | 72.09% (12.98 mg) |
|
Magnez
|
19 mg | 4.5% DV | 69.07% (290 mg) |
|
Fosfor
|
75 mg | 6% DV | 91.6% (1145 mg) |
|
Potas
|
89 mg | 1.9% DV | 28.91% (1359 mg) |
|
Selen
|
18.3 ug | 33% DV | 508% (279 ug) |
|
Sód
|
312 mg | 14% DV | 207% (4763 mg) |
|
Cynk
|
0.48 mg | 4.4% DV | 66.62% (7.33 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.22 g | - | - |
|
Omega-3 DHA
|
0.02 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.8 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.53 g | - | - |
|
Kwas masłowy
|
0.01 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.04 g | - | - |
|
Kwas palmitynowy
|
0.64 g | - | - |
|
Kwas stearynowy
|
0.2 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
14.79 g | 5.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
23 mg | 7.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
72.64 g | - | - |