Puerto Rican Stewed Salmon - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (453.6 g) Fish, salmon, pink, canned, total can contents
- (295 g) Potatoes, flesh and skin, raw
- (110 g) Onions, raw
- 1 cup (28 g) Vegetable oil, NFS
- 1 cup (62.5 g) Tomato products, canned, puree, without salt added
- (39.9 g) Olives, pickled, canned or bottled, green
- 1 cup (3 g) Salt, table, iodized
- 1 cup (59.25 g) Beverages, water, tap, drinking
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
146 kcal | - | - |
Białko
|
12.02 g | 24% DV | 329% (165 g) |
Tłuszcz
|
7.02 g | 9% DV | - |
Węglowodany
|
8.47 g | 3.1% DV | - |
Cukry
|
1.27 g | - | - |
Błonnik
|
1.3 g | 4.6% DV | 63.6% (17.81 g) |
Sód
|
448 mg | 19% DV | - |
Cholesterol
|
31 mg | 10% DV | - |
Woda
|
70.61 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
56 mg | 10% DV | 139% (767 mg) |
|
Kwas foliowy
|
15 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.6% DV | 49.09% (0.59 mg) |
|
Witamina B12
|
2.33 ug | 97% DV | 1330% (31.92 ug) |
|
Witamina B2 (Ryboflawina)
|
0.12 mg | 9.5% DV | 131% (1.7 mg) |
|
Witamina B3 (Niacyna)
|
3.96 mg | 25% DV | 339% (54.18 mg) |
|
Witamina B6
|
0.28 mg | 16% DV | 225% (3.82 mg) |
|
Witamina C
|
7.2 mg | 8% DV | 110% (98.63 mg) |
|
Witamina K (filochinon)
|
5.1 ug | 4.3% DV | 58.22% (69.86 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
34 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Kwas foliowy, ogółem
|
15 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
9 ug | - | - |
|
Witamina A, RAE
|
12 ug | 1.3% DV | 18.26% (164 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
7.6 ug | 38% DV | 521% (104 ug) |
|
Witamina E
|
1.26 mg | 8.4% DV | 115% (17.26 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
131 mg | 10% DV | 138% (1795 mg) |
|
Miedź
|
0.11 mg | 12% DV | 170% (1.53 mg) |
|
Żelazo
|
0.84 mg | 4.7% DV | 63.93% (11.51 mg) |
|
Magnez
|
29 mg | 6.9% DV | 94.59% (397 mg) |
|
Fosfor
|
215 mg | 17% DV | 236% (2945 mg) |
|
Potas
|
401 mg | 8.5% DV | 117% (5493 mg) |
|
Selen
|
18.8 ug | 34% DV | 468% (258 ug) |
|
Sód
|
448 mg | 19% DV | 267% (6137 mg) |
|
Cynk
|
0.58 mg | 5.3% DV | 72.23% (7.95 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.2 g | - | - |
|
Omega-3 DHA
|
0.37 g | - | - |
|
Omega-3 EPA
|
0.18 g | - | - |
|
Omega-3 stearydonowy
|
0.08 g | - | - |
|
Omega-6 linolowy
|
1.35 g | - | - |
|
Omega-9 eikosenowy
|
0.27 g | - | - |
|
Omega-9 erukowy
|
0.03 g | - | - |
|
Omega 9 oleinowy
|
2.2 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.1 g | - | - |
|
Kwas palmitynowy
|
0.72 g | - | - |
|
Kwas stearynowy
|
0.18 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.1 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.05 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
8.47 g | 3.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
31 mg | 10% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
70.61 g | - | - |