Wołowina z brokułami - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (340.2 g) Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
- (15 g) Vinegar, cider
- 1 cup (4.167 g) Sugars, granulated
- 1 cup (14.813 g) Beverages, water, tap, drinking
- (8 g) Cornstarch
- (63.75 g) Soy sauce made from soy and wheat (shoyu)
- (453.6 g) Broccoli, raw
- 1 clove (6 g) Garlic, raw
- 1 cup (74.659 g) Vegetable oil, NFS
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
160 kcal | - | - |
Białko
|
10.43 g | 21% DV | 261% (130 g) |
Tłuszcz
|
10.63 g | 14% DV | - |
Węglowodany
|
5.09 g | 1.9% DV | - |
Cukry
|
1.23 g | - | - |
Błonnik
|
1.3 g | 4.6% DV | 58.04% (16.25 g) |
Sód
|
440 mg | 19% DV | - |
Cholesterol
|
25 mg | 8.3% DV | - |
Woda
|
72.05 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
42.9 mg | 7.8% DV | 97.5% (536 mg) |
|
Kwas foliowy
|
34 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5% DV | 62.5% (0.75 mg) |
|
Witamina B12
|
0.65 ug | 27% DV | 339% (8.13 ug) |
|
Witamina B2 (Ryboflawina)
|
0.13 mg | 9.8% DV | 122% (1.59 mg) |
|
Witamina B3 (Niacyna)
|
2.09 mg | 13% DV | 163% (26.08 mg) |
|
Witamina B6
|
0.23 mg | 13% DV | 165% (2.81 mg) |
|
Witamina C
|
40 mg | 44% DV | 556% (500 mg) |
|
Witamina K (filochinon)
|
62.2 ug | 52% DV | 648% (778 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
43 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
34 ug | - | - |
|
Kwas foliowy, ogółem
|
34 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
4 ug | 0.4% DV | 5.56% (50 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.56 mg | 10% DV | 130% (19.5 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
33 mg | 2.5% DV | 31.73% (413 mg) |
|
Miedź
|
0.07 mg | 7.9% DV | 98.61% (0.89 mg) |
|
Żelazo
|
1.23 mg | 6.8% DV | 85.42% (15.38 mg) |
|
Magnez
|
24 mg | 5.7% DV | 71.43% (300 mg) |
|
Fosfor
|
118 mg | 9.4% DV | 118% (1475 mg) |
|
Potas
|
300 mg | 6.4% DV | 79.79% (3750 mg) |
|
Selen
|
10.4 ug | 19% DV | 236% (130 ug) |
|
Sód
|
440 mg | 19% DV | 239% (5500 mg) |
|
Cynk
|
2.4 mg | 22% DV | 273% (30 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.42 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
3.1 g | - | - |
|
Omega-9 eikosenowy
|
0.06 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
4.07 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.06 g | - | - |
|
Kwas palmitynowy
|
1.29 g | - | - |
|
Kwas stearynowy
|
0.49 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.1 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
5.09 g | 1.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
25 mg | 8.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
72.05 g | - | - |