Raw Beef Chuck Arm Pot Roast - Wartości odżywcze, kalorie (kcal)

100g

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Per 2000 kcal
energy-1 Energia
139 kcal - -
protein-1 Białko
21.96 g 44% DV 632% (316 g)
fat-2 Tłuszcz
5.05 g 6.5% DV -
carbs-1 Węglowodany
0 g 0% DV -
salt-1 Sód
74 mg 3.2% DV -
molecule Cholesterol
65 mg 22% DV -
water-3 Woda
72.51 g - -
ash-1 Popiół
1.02 g - -

Vitamins icon Witaminy ❯

Element Amount Daily value Per 2000 kcal
Cholina
91.7 mg 17% DV 240% (1319 mg)
Kwas foliowy
13 ug - -
Witamina A
0 iu - -
Witamina B1 (Tiamina)
0.08 mg 6.4% DV 92.33% (1.11 mg)
Witamina B12
2.11 ug 88% DV 1265% (30.36 ug)
Witamina B2 (Ryboflawina)
0.17 mg 13% DV 186% (2.42 mg)
Witamina B3 (Niacyna)
5.22 mg 33% DV 470% (75.12 mg)
Witamina B5 (Kwas pantotenowy)
0.65 mg 13% DV 188% (9.41 mg)
Witamina B6
0.49 mg 29% DV 414% (7.04 mg)
Witamina C
0 mg 0% DV 0% (0 mg)
Witamina D
3 iu - -
Witamina K (filochinon)
1.2 ug 1% DV 14.39% (17.27 ug)
Element Amount Daily value Per 2000 kcal
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
13 ug - -
Kwas foliowy, ogółem
13 ug - -
Kwas foliowy
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Tokoferol beta
0 mg - -
Tokoferol delta
0 mg - -
Tokoferol gamma
0 mg - -
Witamina A, RAE
0 ug 0% DV 0% (0 ug)
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 7.19% (1.44 ug)
Witamina D3 (cholekalcyferol)
0.1 ug - -
Witamina E
0.29 mg 1.9% DV 27.82% (4.17 mg)
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Per 2000 kcal
Wapń
15 mg 1.2% DV 16.6% (216 mg)
Miedź
0.09 mg 10% DV 145% (1.31 mg)
Żelazo
2.02 mg 11% DV 161% (29.06 mg)
Magnez
23 mg 5.5% DV 78.79% (331 mg)
Mangan
0.02 mg 0.7% DV 9.38% (0.22 mg)
Fosfor
201 mg 16% DV 231% (2892 mg)
Potas
332 mg 7.1% DV 102% (4777 mg)
Selen
24.5 ug 45% DV 641% (353 ug)
Sód
74 mg 3.2% DV 46.29% (1065 mg)
Cynk
5.48 mg 50% DV 717% (78.85 mg)
Element Amount Daily value Per 2000 kcal
Alanina
1.34 g - -
Arginina
1.42 g - -
Kwas asparaginowy
2 g - -
Cysteina
0.28 g - -
Kwas glutaminowy
3.3 g - -
Glicyna
1.34 g - -
Histydyna
0.7 g - -
Izoletyda
1 g - -
Leucyna
1.75 g - -
Lizyna
1.86 g - -
Metionina
0.57 g - -
Fenyloalanina
0.87 g - -
Prolina
1.05 g - -
Seryna
0.87 g - -
Treonina
0.88 g - -
Tryptofan
0.14 g - -
Tyrozyna
0.7 g - -
Walina
1.09 g - -
Element Amount Daily value Per 2000 kcal
Alkohol etylowy
0 g - -
Popiół
1.02 g - -
Betaina
13.5 mg - -
Kofeina
0 mg - -
Cholesterol
65 mg 22% DV -
Hydroksyprolina
0.23 g - -
Teobromina
0 mg - -
Woda
72.51 g - -

Źródła

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
Processing level: 1
Industrial level: 1