Pork and onions in soy sauce - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (340.2 g) Pork, fresh, loin, whole, separable lean only, cooked, roasted
- 1 cup (56 g) Vegetable oil, NFS
- 1 cup (16.875 g) Garlic, raw
- 1 teaspoon (6 g) Ginger root, raw
- (48 g) Onions, spring or scallions (includes tops and bulb), raw
- (31.875 g) Soy sauce made from soy and wheat (shoyu)
- 1 cup (120 g) Soup, beef broth or bouillon canned, ready-to-serve
- 1 cup (420 g) Onions, cooked, boiled, drained, without salt
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
149 kcal | - | - |
Białko
|
11.06 g | 22% DV | 297% (148 g) |
Tłuszcz
|
9.14 g | 12% DV | - |
Węglowodany
|
5.43 g | 2% DV | - |
Cukry
|
2.17 g | - | - |
Błonnik
|
0.8 g | 2.9% DV | 38.35% (10.74 g) |
Sód
|
245 mg | 11% DV | - |
Cholesterol
|
28 mg | 9.3% DV | - |
Woda
|
73.24 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
38.6 mg | 7% DV | 94.2% (518 mg) |
|
Kwas foliowy
|
10 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.38 mg | 31% DV | 421% (5.05 mg) |
|
Witamina B12
|
0.26 ug | 11% DV | 145% (3.49 ug) |
|
Witamina B2 (Ryboflawina)
|
0.14 mg | 11% DV | 141% (1.84 mg) |
|
Witamina B3 (Niacyna)
|
2.31 mg | 14% DV | 194% (30.98 mg) |
|
Witamina B6
|
0.28 mg | 16% DV | 218% (3.7 mg) |
|
Witamina C
|
3.4 mg | 3.8% DV | 50.71% (45.64 mg) |
|
Witamina K (filochinon)
|
16.5 ug | 14% DV | 185% (221 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
27 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Kwas foliowy, ogółem
|
10 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
1 ug | - | - |
|
Witamina A, RAE
|
3 ug | 0.3% DV | 4.47% (40.27 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.2 ug | 1% DV | 13.42% (2.68 ug) |
|
Witamina E
|
1.02 mg | 6.8% DV | 91.28% (13.69 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
24 mg | 1.8% DV | 24.78% (322 mg) |
|
Miedź
|
0.06 mg | 6.8% DV | 90.98% (0.82 mg) |
|
Żelazo
|
0.66 mg | 3.7% DV | 49.22% (8.86 mg) |
|
Magnez
|
19 mg | 4.5% DV | 60.72% (255 mg) |
|
Fosfor
|
112 mg | 9% DV | 120% (1503 mg) |
|
Potas
|
261 mg | 5.6% DV | 74.54% (3503 mg) |
|
Selen
|
12.7 ug | 23% DV | 310% (170 ug) |
|
Sód
|
245 mg | 11% DV | 143% (3289 mg) |
|
Cynk
|
1.03 mg | 9.4% DV | 126% (13.83 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.28 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.29 g | - | - |
|
Omega-9 eikosenowy
|
0.07 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.59 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.05 g | - | - |
|
Kwas palmitynowy
|
1.33 g | - | - |
|
Kwas stearynowy
|
0.56 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.13 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
5.43 g | 2% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
28 mg | 9.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
73.24 g | - | - |