Beef/calf liver and onions - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (85 g) Beef, variety meats and by-products, liver, cooked, pan-fried
- 1 cup (52.5 g) Onions, cooked, boiled, drained, without salt
- (0.8 g) Salt, table, iodized
- 1 cup (1.167 g) Margarine, stick
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
129 kcal | - | - |
Białko
|
16.68 g | 33% DV | 517% (259 g) |
Tłuszcz
|
3.6 g | 4.6% DV | - |
Węglowodany
|
6.97 g | 2.5% DV | - |
Cukry
|
1.78 g | - | - |
Błonnik
|
0.5 g | 1.8% DV | 27.69% (7.75 g) |
Sód
|
276 mg | 12% DV | - |
Cholesterol
|
232 mg | 77% DV | - |
Woda
|
71.01 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
258 mg | 47% DV | 726% (3992 mg) |
|
Kwas foliowy
|
164 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.12 mg | 10% DV | 160% (1.92 mg) |
|
Witamina B12
|
50.67 ug | 2111% DV | 32733% (786 ug) |
|
Witamina B2 (Ryboflawina)
|
2.1 mg | 161% DV | 2500% (32.5 mg) |
|
Witamina B3 (Niacyna)
|
10.71 mg | 67% DV | 1038% (166 mg) |
|
Witamina B6
|
0.68 mg | 40% DV | 616% (10.47 mg) |
|
Witamina C
|
2.4 mg | 2.7% DV | 41.34% (37.21 mg) |
|
Witamina K (filochinon)
|
3.3 ug | 2.8% DV | 42.64% (51.16 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
7 ug | - | - |
|
Karoten, beta
|
116 ug | - | - |
|
Kryptoksantyna, beta
|
13 ug | - | - |
|
Folate, food
|
164 ug | - | - |
|
Kwas foliowy, ogółem
|
164 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
4716 ug | - | - |
|
Witamina A, RAE
|
4727 ug | 525% DV | 8143% (73287 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.8 ug | 4% DV | 62.02% (12.4 ug) |
|
Witamina E
|
0.36 mg | 2.4% DV | 37.21% (5.58 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
12 mg | 0.9% DV | 14.31% (186 mg) |
|
Miedź
|
8.92 mg | 991% DV | 15359% (138 mg) |
|
Żelazo
|
3.85 mg | 21% DV | 332% (59.69 mg) |
|
Magnez
|
18 mg | 4.3% DV | 66.45% (279 mg) |
|
Fosfor
|
309 mg | 25% DV | 383% (4791 mg) |
|
Potas
|
277 mg | 5.9% DV | 91.37% (4295 mg) |
|
Selen
|
20.2 ug | 37% DV | 569% (313 ug) |
|
Sód
|
276 mg | 12% DV | 186% (4279 mg) |
|
Cynk
|
3.27 mg | 30% DV | 461% (50.7 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.21 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.94 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.52 g | - | - |
|
Kwas stearynowy
|
1.08 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.05 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.19 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
6.97 g | 2.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
232 mg | 77% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
71.01 g | - | - |