Fried Whole Egg - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Eggs, Grade A, Large, egg whole
- (0.3 g) Salt, table, iodized
- (7 g) Oil or table fat, NFS
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
185 kcal | - | - |
Białko
|
11.58 g | 23% DV | 250% (125 g) |
Tłuszcz
|
15 g | 19% DV | - |
Węglowodany
|
0.91 g | 0.3% DV | - |
Cukry
|
0.2 g | - | - |
Sód
|
248 mg | 11% DV | - |
Cholesterol
|
388 mg | 129% DV | - |
Woda
|
71.38 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
250 mg | 46% DV | 492% (2706 mg) |
|
Kwas foliowy
|
50 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 4.8% DV | 52.25% (0.63 mg) |
|
Witamina B12
|
0.76 ug | 32% DV | 342% (8.22 ug) |
|
Witamina B2 (Ryboflawina)
|
0.37 mg | 29% DV | 309% (4.01 mg) |
|
Witamina B3 (Niacyna)
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina B6
|
0.09 mg | 5.5% DV | 59.14% (1.01 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
5.3 ug | 4.4% DV | 47.75% (57.3 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
11 ug | - | - |
|
Kryptoksantyna, beta
|
12 ug | - | - |
|
Folate, food
|
50 ug | - | - |
|
Kwas foliowy, ogółem
|
50 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
191 ug | - | - |
|
Witamina A, RAE
|
193 ug | 21% DV | 232% (2086 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
2.4 ug | 12% DV | 130% (25.95 ug) |
|
Witamina E
|
1.74 mg | 12% DV | 125% (18.81 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
46 mg | 3.5% DV | 38.25% (497 mg) |
|
Miedź
|
0 mg | 0% DV | 0% (0 mg) |
|
Żelazo
|
1.56 mg | 8.7% DV | 93.69% (16.86 mg) |
|
Magnez
|
10 mg | 2.4% DV | 25.74% (108 mg) |
|
Fosfor
|
172 mg | 14% DV | 149% (1859 mg) |
|
Potas
|
124 mg | 2.6% DV | 28.52% (1341 mg) |
|
Selen
|
29 ug | 53% DV | 570% (314 ug) |
|
Sód
|
248 mg | 11% DV | 117% (2681 mg) |
|
Cynk
|
1.16 mg | 11% DV | 114% (12.54 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.2 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.87 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
5.01 g | - | - |
|
Kwas masłowy
|
0.04 g | - | - |
|
Kwas kaprynowy
|
0.04 g | - | - |
|
Kwas kapronowy
|
0.03 g | - | - |
|
Kwas kaprylowy
|
0.02 g | - | - |
|
Kwas laurynowy
|
0.05 g | - | - |
|
Kwas mirystynowy
|
0.17 g | - | - |
|
Kwas palmitynowy
|
2.99 g | - | - |
|
Kwas stearynowy
|
1.07 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.25 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.91 g | 0.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
388 mg | 129% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
71.38 g | - | - |