Egg Omelet or Scrambled Egg (Animal Fat) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Eggs, Grade A, Large, egg whole
- (0.3 g) Salt, table, iodized
- (7 g) Animal fat or drippings
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
188 kcal | - | - |
Białko
|
11.7 g | 23% DV | 249% (124 g) |
Tłuszcz
|
15.3 g | 20% DV | - |
Węglowodany
|
0.9 g | 0.3% DV | - |
Cukry
|
0.19 g | - | - |
Sód
|
268 mg | 12% DV | - |
Cholesterol
|
389 mg | 130% DV | - |
Woda
|
70.9 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
253 mg | 46% DV | 490% (2694 mg) |
|
Kwas foliowy
|
50 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 4.8% DV | 51.42% (0.62 mg) |
|
Witamina B12
|
0.77 ug | 32% DV | 341% (8.19 ug) |
|
Witamina B2 (Ryboflawina)
|
0.37 mg | 29% DV | 304% (3.96 mg) |
|
Witamina B3 (Niacyna)
|
0.02 mg | 0.1% DV | 1.4% (0.22 mg) |
|
Witamina B6
|
0.06 mg | 3.4% DV | 36.3% (0.62 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
0.3 ug | 0.3% DV | 2.66% (3.19 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
12 ug | - | - |
|
Folate, food
|
50 ug | - | - |
|
Kwas foliowy, ogółem
|
50 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
167 ug | - | - |
|
Witamina A, RAE
|
168 ug | 19% DV | 199% (1787 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
2.5 ug | 13% DV | 133% (26.6 ug) |
|
Witamina E
|
1.02 mg | 6.8% DV | 72.34% (10.85 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
45 mg | 3.5% DV | 36.82% (479 mg) |
|
Miedź
|
0 mg | 0.1% DV | 1.18% (0.01 mg) |
|
Żelazo
|
1.57 mg | 8.7% DV | 92.79% (16.7 mg) |
|
Magnez
|
10 mg | 2.4% DV | 25.33% (106 mg) |
|
Fosfor
|
172 mg | 14% DV | 146% (1830 mg) |
|
Potas
|
124 mg | 2.6% DV | 28.07% (1319 mg) |
|
Selen
|
29.1 ug | 53% DV | 563% (310 ug) |
|
Sód
|
268 mg | 12% DV | 124% (2851 mg) |
|
Cynk
|
1.18 mg | 11% DV | 114% (12.55 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.95 g | - | - |
|
Omega-9 eikosenowy
|
0.05 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
5.55 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.13 g | - | - |
|
Kwas palmitynowy
|
3.6 g | - | - |
|
Kwas stearynowy
|
1.51 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.42 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.9 g | 0.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
389 mg | 130% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
70.9 g | - | - |