Egg Omelet or Scrambled Egg with Cheese (No Added Fat) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Eggs, Grade A, Large, egg whole
- (0.3 g) Salt, table, iodized
- (15 g) Cheese as ingredient in sandwiches
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
171 kcal | - | - |
Białko
|
13.45 g | 27% DV | 315% (157 g) |
Tłuszcz
|
12.4 g | 16% DV | - |
Węglowodany
|
1.46 g | 0.5% DV | - |
Cukry
|
0.5 g | - | - |
Sód
|
350 mg | 15% DV | - |
Cholesterol
|
368 mg | 123% DV | - |
Woda
|
71 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
235 mg | 43% DV | 500% (2749 mg) |
|
Kwas foliowy
|
48 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 4.7% DV | 54.58% (0.65 mg) |
|
Witamina B12
|
0.9 ug | 38% DV | 439% (10.53 ug) |
|
Witamina B2 (Ryboflawina)
|
0.39 mg | 30% DV | 352% (4.57 mg) |
|
Witamina B3 (Niacyna)
|
0.01 mg | 0.1% DV | 0.95% (0.15 mg) |
|
Witamina B6
|
0.06 mg | 3.6% DV | 41.97% (0.71 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
0.6 ug | 0.5% DV | 5.85% (7.02 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
8 ug | - | - |
|
Kryptoksantyna, beta
|
12 ug | - | - |
|
Folate, food
|
48 ug | - | - |
|
Kwas foliowy, ogółem
|
48 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
192 ug | - | - |
|
Witamina A, RAE
|
193 ug | 21% DV | 251% (2257 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
2.7 ug | 14% DV | 158% (31.58 ug) |
|
Witamina E
|
1 mg | 6.7% DV | 77.97% (11.7 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
149 mg | 11% DV | 134% (1743 mg) |
|
Miedź
|
0.01 mg | 0.6% DV | 6.5% (0.06 mg) |
|
Żelazo
|
1.5 mg | 8.3% DV | 97.47% (17.54 mg) |
|
Magnez
|
13 mg | 3.1% DV | 36.2% (152 mg) |
|
Fosfor
|
230 mg | 18% DV | 215% (2690 mg) |
|
Potas
|
134 mg | 2.9% DV | 33.35% (1567 mg) |
|
Selen
|
29.9 ug | 54% DV | 636% (350 ug) |
|
Sód
|
350 mg | 15% DV | 178% (4094 mg) |
|
Cynk
|
1.47 mg | 13% DV | 156% (17.19 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.4 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.74 g | - | - |
|
Kwas masłowy
|
0.08 g | - | - |
|
Kwas kaprynowy
|
0.09 g | - | - |
|
Kwas kapronowy
|
0.06 g | - | - |
|
Kwas kaprylowy
|
0.04 g | - | - |
|
Kwas laurynowy
|
0.11 g | - | - |
|
Kwas mirystynowy
|
0.38 g | - | - |
|
Kwas palmitynowy
|
3.01 g | - | - |
|
Kwas stearynowy
|
1.09 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.27 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
1.46 g | 0.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
368 mg | 123% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
71 g | - | - |