Egg Omelet or Scrambled Egg with Meat (No Added Fat) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Eggs, Grade A, Large, egg whole
- (0.3 g) Salt, table, iodized
- (15 g) Breakfast meat as ingredient in omelet
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
157 kcal | - | - |
Białko
|
13.46 g | 27% DV | 343% (171 g) |
Tłuszcz
|
10.96 g | 14% DV | - |
Węglowodany
|
1.04 g | 0.4% DV | - |
Cukry
|
0.29 g | - | - |
Sód
|
356 mg | 15% DV | - |
Cholesterol
|
367 mg | 122% DV | - |
Woda
|
73.04 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
242 mg | 44% DV | 561% (3084 mg) |
|
Kwas foliowy
|
46 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 7.9% DV | 101% (1.21 mg) |
|
Witamina B12
|
0.81 ug | 34% DV | 430% (10.32 ug) |
|
Witamina B2 (Ryboflawina)
|
0.38 mg | 29% DV | 367% (4.78 mg) |
|
Witamina B3 (Niacyna)
|
0.87 mg | 5.5% DV | 69.51% (11.12 mg) |
|
Witamina B6
|
0.1 mg | 5.8% DV | 74.19% (1.26 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
0.3 ug | 0.3% DV | 3.18% (3.82 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
11 ug | - | - |
|
Folate, food
|
46 ug | - | - |
|
Kwas foliowy, ogółem
|
46 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
157 ug | - | - |
|
Witamina A, RAE
|
158 ug | 18% DV | 224% (2013 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
2.3 ug | 12% DV | 146% (29.3 ug) |
|
Witamina E
|
0.98 mg | 6.5% DV | 83.23% (12.48 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
44 mg | 3.4% DV | 43.12% (561 mg) |
|
Miedź
|
0.01 mg | 1.3% DV | 16.99% (0.15 mg) |
|
Żelazo
|
1.6 mg | 8.9% DV | 113% (20.38 mg) |
|
Magnez
|
12 mg | 2.9% DV | 36.4% (153 mg) |
|
Fosfor
|
191 mg | 15% DV | 195% (2433 mg) |
|
Potas
|
162 mg | 3.4% DV | 43.91% (2064 mg) |
|
Selen
|
30.9 ug | 56% DV | 716% (394 ug) |
|
Sód
|
356 mg | 15% DV | 197% (4535 mg) |
|
Cynk
|
1.38 mg | 13% DV | 160% (17.58 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.64 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.81 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.06 g | - | - |
|
Kwas palmitynowy
|
2.49 g | - | - |
|
Kwas stearynowy
|
0.94 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.26 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
1.04 g | 0.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
367 mg | 122% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
73.04 g | - | - |