Egg Omelet or Scrambled Egg with Cheese and Meat (No Added Fat) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Eggs, Grade A, Large, egg whole
- (0.3 g) Salt, table, iodized
- (15 g) Cheese as ingredient in sandwiches
- (10 g) Breakfast meat as ingredient in omelet
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
178 kcal | - | - |
Białko
|
14.04 g | 28% DV | 316% (158 g) |
Tłuszcz
|
12.84 g | 16% DV | - |
Węglowodany
|
1.48 g | 0.5% DV | - |
Cukry
|
0.54 g | - | - |
Sód
|
410 mg | 18% DV | - |
Cholesterol
|
345 mg | 115% DV | - |
Woda
|
69.82 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
222 mg | 40% DV | 454% (2497 mg) |
|
Kwas foliowy
|
44 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.4% DV | 72.1% (0.87 mg) |
|
Witamina B12
|
0.89 ug | 37% DV | 417% (10 ug) |
|
Witamina B2 (Ryboflawina)
|
0.38 mg | 29% DV | 327% (4.25 mg) |
|
Witamina B3 (Niacyna)
|
0.55 mg | 3.4% DV | 38.48% (6.16 mg) |
|
Witamina B6
|
0.09 mg | 5% DV | 56.18% (0.96 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
0.6 ug | 0.5% DV | 5.62% (6.74 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
7 ug | - | - |
|
Kryptoksantyna, beta
|
11 ug | - | - |
|
Folate, food
|
44 ug | - | - |
|
Kwas foliowy, ogółem
|
44 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
177 ug | - | - |
|
Witamina A, RAE
|
179 ug | 20% DV | 223% (2011 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
2.5 ug | 13% DV | 140% (28.09 ug) |
|
Witamina E
|
0.97 mg | 6.5% DV | 72.66% (10.9 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
139 mg | 11% DV | 120% (1562 mg) |
|
Miedź
|
0.01 mg | 1.3% DV | 14.98% (0.13 mg) |
|
Żelazo
|
1.47 mg | 8.2% DV | 91.76% (16.52 mg) |
|
Magnez
|
14 mg | 3.3% DV | 37.45% (157 mg) |
|
Fosfor
|
231 mg | 18% DV | 208% (2596 mg) |
|
Potas
|
153 mg | 3.3% DV | 36.58% (1719 mg) |
|
Selen
|
30 ug | 55% DV | 613% (337 ug) |
|
Sód
|
410 mg | 18% DV | 200% (4607 mg) |
|
Cynk
|
1.54 mg | 14% DV | 157% (17.3 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.51 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
4 g | - | - |
|
Kwas masłowy
|
0.07 g | - | - |
|
Kwas kaprynowy
|
0.09 g | - | - |
|
Kwas kapronowy
|
0.06 g | - | - |
|
Kwas kaprylowy
|
0.04 g | - | - |
|
Kwas laurynowy
|
0.1 g | - | - |
|
Kwas mirystynowy
|
0.36 g | - | - |
|
Kwas palmitynowy
|
3.06 g | - | - |
|
Kwas stearynowy
|
1.14 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.28 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
1.48 g | 0.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
345 mg | 115% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
69.82 g | - | - |