Egg Omelet or Scrambled Egg with Tomatoes (No Added Fat) - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Per 2000 kcal
energy-1 Energia
127 kcal - -
protein-1 Białko
10.9 g 22% DV 343% (172 g)
fat-2 Tłuszcz
8.67 g 11% DV -
carbs-1 Węglowodany
1.55 g 0.6% DV -
sugars-3 Cukry
0.62 g - -
fiber-1 Błonnik
0.2 g 0.7% DV 11.25% (3.15 g)
salt-1 Sód
213 mg 9.3% DV -
molecule Cholesterol
356 mg 119% DV -
water-3 Woda
77.78 g - -

Vitamins icon Witaminy ❯

Element Amount Daily value Per 2000 kcal
Cholina
233 mg 42% DV 668% (3676 mg)
Kwas foliowy
48 ug - -
Witamina B1 (Tiamina)
0.06 mg 4.9% DV 77.43% (0.93 mg)
Witamina B12
0.71 ug 30% DV 466% (11.18 ug)
Witamina B2 (Ryboflawina)
0.35 mg 27% DV 422% (5.48 mg)
Witamina B3 (Niacyna)
0.08 mg 0.5% DV 8.17% (1.31 mg)
Witamina B6
0.07 mg 3.8% DV 60.21% (1.02 mg)
Witamina C
2.4 mg 2.7% DV 41.99% (37.8 mg)
Witamina K (filochinon)
1.4 ug 1.2% DV 18.37% (22.05 ug)
Element Amount Daily value Per 2000 kcal
Karoten, alfa
13 ug - -
Karoten, beta
60 ug - -
Kryptoksantyna, beta
11 ug - -
Folate, food
48 ug - -
Kwas foliowy, ogółem
48 ug - -
Kwas foliowy
0 ug 0% DV 0% (0 ug)
Retinol
155 ug - -
Witamina A, RAE
162 ug 18% DV 283% (2551 ug)
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
2.2 ug 11% DV 173% (34.65 ug)
Witamina E
0.99 mg 6.6% DV 104% (15.59 mg)
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Per 2000 kcal
Wapń
44 mg 3.4% DV 53.3% (693 mg)
Miedź
0.01 mg 1% DV 15.75% (0.14 mg)
Żelazo
1.49 mg 8.3% DV 130% (23.46 mg)
Magnez
11 mg 2.6% DV 41.24% (173 mg)
Fosfor
163 mg 13% DV 205% (2567 mg)
Potas
151 mg 3.2% DV 50.59% (2378 mg)
Selen
27 ug 49% DV 773% (425 ug)
Sód
213 mg 9.3% DV 146% (3354 mg)
Cynk
1.1 mg 10% DV 157% (17.32 mg)

Brak danych

Total (complex+sugars)
1.55 g 0.6% DV -
Element Amount Daily value Per 2000 kcal
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
356 mg 119% DV -
Teobromina
0 mg - -
Woda
77.78 g - -

Źródła

USDA Food Data Central

Meta

Data type: Survey Fndds Food (90)
Category: -
Original name: Egg omelet or scrambled egg, with tomatoes, no added fat
Processing level: 3
Industrial level: 2