Egg Omelet or Scrambled Egg with Cheese and Tomatoes (No Added Fat) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Eggs, Grade A, Large, egg whole
- (0.3 g) Salt, table, iodized
- (15 g) Cheese as ingredient in sandwiches
- (15 g) Tomatoes as ingredient in omelet
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
154 kcal | - | - |
Białko
|
12.03 g | 24% DV | 312% (156 g) |
Tłuszcz
|
11 g | 14% DV | - |
Węglowodany
|
1.93 g | 0.7% DV | - |
Cukry
|
0.84 g | - | - |
Błonnik
|
0.2 g | 0.7% DV | 9.28% (2.6 g) |
Sód
|
311 mg | 14% DV | - |
Cholesterol
|
326 mg | 109% DV | - |
Woda
|
73.49 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
209 mg | 38% DV | 493% (2712 mg) |
|
Kwas foliowy
|
44 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 4.6% DV | 59.52% (0.71 mg) |
|
Witamina B12
|
0.79 ug | 33% DV | 427% (10.26 ug) |
|
Witamina B2 (Ryboflawina)
|
0.35 mg | 27% DV | 349% (4.53 mg) |
|
Witamina B3 (Niacyna)
|
0.09 mg | 0.5% DV | 6.9% (1.1 mg) |
|
Witamina B6
|
0.07 mg | 3.9% DV | 50.42% (0.86 mg) |
|
Witamina C
|
2.1 mg | 2.3% DV | 30.3% (27.27 mg) |
|
Witamina K (filochinon)
|
1.5 ug | 1.3% DV | 16.23% (19.48 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
12 ug | - | - |
|
Karoten, beta
|
61 ug | - | - |
|
Kryptoksantyna, beta
|
11 ug | - | - |
|
Folate, food
|
44 ug | - | - |
|
Kwas foliowy, ogółem
|
44 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
170 ug | - | - |
|
Witamina A, RAE
|
176 ug | 20% DV | 254% (2286 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
2.4 ug | 12% DV | 156% (31.17 ug) |
|
Witamina E
|
0.96 mg | 6.4% DV | 83.12% (12.47 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
134 mg | 10% DV | 134% (1740 mg) |
|
Miedź
|
0.01 mg | 1.3% DV | 17.32% (0.16 mg) |
|
Żelazo
|
1.36 mg | 7.6% DV | 98.12% (17.66 mg) |
|
Magnez
|
13 mg | 3.1% DV | 40.2% (169 mg) |
|
Fosfor
|
207 mg | 17% DV | 215% (2688 mg) |
|
Potas
|
151 mg | 3.2% DV | 41.72% (1961 mg) |
|
Selen
|
26.5 ug | 48% DV | 626% (344 ug) |
|
Sód
|
311 mg | 14% DV | 176% (4039 mg) |
|
Cynk
|
1.33 mg | 12% DV | 157% (17.27 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.25 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.32 g | - | - |
|
Kwas masłowy
|
0.07 g | - | - |
|
Kwas kaprynowy
|
0.08 g | - | - |
|
Kwas kapronowy
|
0.06 g | - | - |
|
Kwas kaprylowy
|
0.04 g | - | - |
|
Kwas laurynowy
|
0.09 g | - | - |
|
Kwas mirystynowy
|
0.33 g | - | - |
|
Kwas palmitynowy
|
2.67 g | - | - |
|
Kwas stearynowy
|
0.96 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.24 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
1.93 g | 0.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
326 mg | 109% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
73.49 g | - | - |