Egg Omelet or Scrambled Egg with Meat and Tomatoes (No Added Fat) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Eggs, Grade A, Large, egg whole
- (0.3 g) Salt, table, iodized
- (10 g) Breakfast meat as ingredient in omelet
- (15 g) Tomatoes as ingredient in omelet
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
137 kcal | - | - |
Białko
|
11.69 g | 23% DV | 341% (171 g) |
Tłuszcz
|
9.4 g | 12% DV | - |
Węglowodany
|
1.55 g | 0.6% DV | - |
Cukry
|
0.64 g | - | - |
Błonnik
|
0.2 g | 0.7% DV | 10.43% (2.92 g) |
Sód
|
284 mg | 12% DV | - |
Cholesterol
|
334 mg | 111% DV | - |
Woda
|
76.06 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
221 mg | 40% DV | 586% (3222 mg) |
|
Kwas foliowy
|
44 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.7% DV | 97.32% (1.17 mg) |
|
Witamina B12
|
0.71 ug | 30% DV | 432% (10.36 ug) |
|
Witamina B2 (Ryboflawina)
|
0.34 mg | 26% DV | 381% (4.95 mg) |
|
Witamina B3 (Niacyna)
|
0.61 mg | 3.8% DV | 55.84% (8.93 mg) |
|
Witamina B6
|
0.09 mg | 5.2% DV | 76.43% (1.3 mg) |
|
Witamina C
|
2.2 mg | 2.4% DV | 35.69% (32.12 mg) |
|
Witamina K (filochinon)
|
1.3 ug | 1.1% DV | 15.82% (18.98 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
12 ug | - | - |
|
Karoten, beta
|
56 ug | - | - |
|
Kryptoksantyna, beta
|
10 ug | - | - |
|
Folate, food
|
44 ug | - | - |
|
Kwas foliowy, ogółem
|
44 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
144 ug | - | - |
|
Witamina A, RAE
|
150 ug | 17% DV | 243% (2190 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
2.1 ug | 11% DV | 153% (30.66 ug) |
|
Witamina E
|
0.95 mg | 6.3% DV | 92.46% (13.87 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
41 mg | 3.2% DV | 46.04% (599 mg) |
|
Miedź
|
0.02 mg | 1.8% DV | 25.95% (0.23 mg) |
|
Żelazo
|
1.46 mg | 8.1% DV | 118% (21.31 mg) |
|
Magnez
|
12 mg | 2.9% DV | 41.71% (175 mg) |
|
Fosfor
|
170 mg | 14% DV | 199% (2482 mg) |
|
Potas
|
168 mg | 3.6% DV | 52.18% (2453 mg) |
|
Selen
|
27.3 ug | 50% DV | 725% (399 ug) |
|
Sód
|
284 mg | 12% DV | 180% (4146 mg) |
|
Cynk
|
1.2 mg | 11% DV | 159% (17.52 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.4 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.23 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.04 g | - | - |
|
Kwas palmitynowy
|
2.15 g | - | - |
|
Kwas stearynowy
|
0.79 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.22 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
1.55 g | 0.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
334 mg | 111% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
76.06 g | - | - |