Egg white omelet with vegetables - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Eggs, Grade A, Large, egg white
- (0.3 g) Salt, table, iodized
- (7 g) Oil or table fat, NFS
- (15 g) Dark green vegetables as ingredient in omelet
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
92 kcal | - | - |
Białko
|
9.13 g | 18% DV | 397% (198 g) |
Tłuszcz
|
5.09 g | 6.5% DV | - |
Węglowodany
|
2.49 g | 0.9% DV | - |
Cukry
|
0.74 g | - | - |
Błonnik
|
0.2 g | 0.7% DV | 15.53% (4.35 g) |
Sód
|
259 mg | 11% DV | - |
Cholesterol
|
4 mg | 1.3% DV | - |
Woda
|
82.32 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
3.6 mg | 0.7% DV | 14.23% (78.26 mg) |
|
Kwas foliowy
|
12 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.01 mg | 1% DV | 21.74% (0.26 mg) |
|
Witamina B12
|
0.06 ug | 2.5% DV | 54.35% (1.3 ug) |
|
Witamina B2 (Ryboflawina)
|
0.33 mg | 25% DV | 543% (7.07 mg) |
|
Witamina B3 (Niacyna)
|
0.14 mg | 0.9% DV | 19.43% (3.11 mg) |
|
Witamina B6
|
0.06 mg | 3.7% DV | 80.56% (1.37 mg) |
|
Witamina C
|
4.2 mg | 4.7% DV | 101% (91.3 mg) |
|
Witamina K (filochinon)
|
55.2 ug | 46% DV | 1000% (1200 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
365 ug | - | - |
|
Kryptoksantyna, beta
|
1 ug | - | - |
|
Folate, food
|
12 ug | - | - |
|
Kwas foliowy, ogółem
|
12 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
22 ug | - | - |
|
Witamina A, RAE
|
52 ug | 5.8% DV | 126% (1130 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.88 mg | 5.9% DV | 128% (19.13 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
14 mg | 1.1% DV | 23.41% (304 mg) |
|
Miedź
|
0.03 mg | 3.2% DV | 70.05% (0.63 mg) |
|
Żelazo
|
0.2 mg | 1.1% DV | 24.15% (4.35 mg) |
|
Magnez
|
19 mg | 4.5% DV | 98.34% (413 mg) |
|
Fosfor
|
19 mg | 1.5% DV | 33.04% (413 mg) |
|
Potas
|
190 mg | 4% DV | 87.88% (4130 mg) |
|
Selen
|
14.7 ug | 27% DV | 581% (320 ug) |
|
Sód
|
259 mg | 11% DV | 245% (5630 mg) |
|
Cynk
|
0.08 mg | 0.7% DV | 15.81% (1.74 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.18 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.33 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.66 g | - | - |
|
Kwas masłowy
|
0.04 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas kapronowy
|
0.03 g | - | - |
|
Kwas kaprylowy
|
0.02 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.13 g | - | - |
|
Kwas palmitynowy
|
0.73 g | - | - |
|
Kwas stearynowy
|
0.27 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.49 g | 0.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
4 mg | 1.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
82.32 g | - | - |