Pinto beans from dried (no added fat) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
142 kcal | - | - |
Białko
|
8.96 g | 18% DV | 252% (126 g) |
Tłuszcz
|
0.65 g | 0.8% DV | - |
Węglowodany
|
26.06 g | 9.5% DV | - |
Cukry
|
0.34 g | - | - |
Błonnik
|
8.9 g | 32% DV | 448% (125 g) |
Sód
|
232 mg | 10% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
62.58 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
35.1 mg | 6.4% DV | 89.88% (494 mg) |
|
Kwas foliowy
|
162 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.18 mg | 15% DV | 214% (2.56 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.5% DV | 63.92% (0.83 mg) |
|
Witamina B3 (Niacyna)
|
0.3 mg | 1.9% DV | 26.41% (4.23 mg) |
|
Witamina B6
|
0.22 mg | 13% DV | 179% (3.04 mg) |
|
Witamina C
|
0.8 mg | 0.9% DV | 12.52% (11.27 mg) |
|
Witamina K (filochinon)
|
3.5 ug | 2.9% DV | 41.08% (49.3 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
162 ug | - | - |
|
Kwas foliowy, ogółem
|
162 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.93 mg | 6.2% DV | 87.32% (13.1 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
46 mg | 3.5% DV | 49.84% (648 mg) |
|
Miedź
|
0.22 mg | 24% DV | 341% (3.07 mg) |
|
Żelazo
|
2.08 mg | 12% DV | 163% (29.3 mg) |
|
Magnez
|
50 mg | 12% DV | 168% (704 mg) |
|
Fosfor
|
146 mg | 12% DV | 165% (2056 mg) |
|
Potas
|
433 mg | 9.2% DV | 130% (6099 mg) |
|
Selen
|
6.2 ug | 11% DV | 159% (87.32 ug) |
|
Sód
|
232 mg | 10% DV | 142% (3268 mg) |
|
Cynk
|
0.97 mg | 8.8% DV | 124% (13.66 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.14 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.1 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.13 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.13 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
26.06 g | 9.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
62.58 g | - | - |