Cooked Pinto Beans - Wartości odżywcze, kalorie (kcal)

100g

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Per 2000 kcal
energy-1 Energia
143 kcal - -
protein-1 Białko
9.01 g 18% DV 252% (126 g)
fat-2 Tłuszcz
0.65 g 0.8% DV -
carbs-1 Węglowodany
26.22 g 9.5% DV -
starch-1 Skrobia
15.15 g - -
sugars-3 Cukry
0.34 g - -
fiber-1 Błonnik
9 g 32% DV 450% (126 g)
salt-1 Sód
1 mg 0% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Woda
62.95 g - -
ash-1 Popiół
1.17 g - -

Vitamins icon Witaminy ❯

Element Amount Daily value Per 2000 kcal
Cholina
35.3 mg 6.4% DV 89.76% (494 mg)
Kwas foliowy
172 ug - -
Witamina A
0 iu - -
Witamina B1 (Tiamina)
0.19 mg 16% DV 225% (2.7 mg)
Witamina B12
0 ug 0% DV 0% (0 ug)
Witamina B2 (Ryboflawina)
0.06 mg 4.8% DV 66.7% (0.87 mg)
Witamina B3 (Niacyna)
0.32 mg 2% DV 27.8% (4.45 mg)
Witamina B5 (Kwas pantotenowy)
0.21 mg 4.2% DV 58.74% (2.94 mg)
Witamina B6
0.23 mg 13% DV 188% (3.2 mg)
Witamina C
0.8 mg 0.9% DV 12.43% (11.19 mg)
Witamina D
0 iu - -
Witamina K (filochinon)
3.5 ug 2.9% DV 40.79% (48.95 ug)
Element Amount Daily value Per 2000 kcal
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
172 ug - -
Kwas foliowy, ogółem
172 ug - -
Kwas foliowy
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% (0 ug)
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Witamina E
0.94 mg 6.3% DV 87.65% (13.15 mg)
Witamina E, dodana
0 mg - -
Witamina K (Dihydrofilochinon)
0 ug - -

Minerals icon Minerały ❯

Element Amount Daily value Per 2000 kcal
Wapń
46 mg 3.5% DV 49.49% (643 mg)
Miedź
0.22 mg 24% DV 340% (3.06 mg)
Fluor, F
2.2 ug - -
Żelazo
2.09 mg 12% DV 162% (29.23 mg)
Magnez
50 mg 12% DV 167% (699 mg)
Mangan
0.45 mg 20% DV 275% (6.34 mg)
Fosfor
147 mg 12% DV 164% (2056 mg)
Potas
436 mg 9.3% DV 130% (6098 mg)
Selen
6.2 ug 11% DV 158% (86.71 ug)
Sód
1 mg 0% DV 0.61% (13.99 mg)
Cynk
0.98 mg 8.9% DV 125% (13.71 mg)
Element Amount Daily value Per 2000 kcal
Alanina
0.41 g - -
Arginina
0.49 g - -
Kwas asparaginowy
1.13 g - -
Cysteina
0.08 g - -
Kwas glutaminowy
1.45 g - -
Glicyna
0.37 g - -
Histydyna
0.25 g - -
Izoletyda
0.43 g - -
Leucyna
0.77 g - -
Lizyna
0.63 g - -
Metionina
0.12 g - -
Fenyloalanina
0.53 g - -
Prolina
0.52 g - -
Seryna
0.57 g - -
Treonina
0.33 g - -
Tryptofan
0.11 g - -
Tyrozyna
0.21 g - -
Walina
0.52 g - -
Total (complex+sugars)
26.22 g 9.5% DV -
Fruktoza
0 g - -
Galaktoza
0 g - -
Glukoza
0 g - -
Laktoza
0 g - -
Maltoza
0 g - -
Skrobia
15.15 g - -
Sacharoza
0.34 g - -
Element Amount Daily value Per 2000 kcal
Alkohol etylowy
0 g - -
Popiół
1.17 g - -
Betaina
0.1 mg - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
62.95 g - -

Źródła

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Beans, pinto, mature seeds, cooked, boiled, without salt
Processing level: 2
Industrial level: 2