Kidney beans from dried (no added fat) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
126 kcal | - | - |
Białko
|
8.62 g | 17% DV | 274% (137 g) |
Tłuszcz
|
0.5 g | 0.6% DV | - |
Węglowodany
|
22.66 g | 8.2% DV | - |
Cukry
|
0.32 g | - | - |
Błonnik
|
7.4 g | 26% DV | 420% (117 g) |
Sód
|
233 mg | 10% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
66.54 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
30.3 mg | 5.5% DV | 87.45% (481 mg) |
|
Kwas foliowy
|
123 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.15 mg | 13% DV | 200% (2.4 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.2% DV | 67.16% (0.87 mg) |
|
Witamina B3 (Niacyna)
|
0.55 mg | 3.4% DV | 54.17% (8.67 mg) |
|
Witamina B6
|
0.11 mg | 6.6% DV | 106% (1.79 mg) |
|
Witamina C
|
1.1 mg | 1.2% DV | 19.4% (17.46 mg) |
|
Witamina K (filochinon)
|
8.4 ug | 7% DV | 111% (133 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
123 ug | - | - |
|
Kwas foliowy, ogółem
|
123 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.03 mg | 0.2% DV | 3.17% (0.48 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
28 mg | 2.2% DV | 34.19% (444 mg) |
|
Miedź
|
0.24 mg | 27% DV | 425% (3.83 mg) |
|
Żelazo
|
2.92 mg | 16% DV | 257% (46.35 mg) |
|
Magnez
|
45 mg | 11% DV | 170% (714 mg) |
|
Fosfor
|
141 mg | 11% DV | 179% (2238 mg) |
|
Potas
|
401 mg | 8.5% DV | 135% (6365 mg) |
|
Selen
|
1.2 ug | 2.2% DV | 34.63% (19.05 ug) |
|
Sód
|
233 mg | 10% DV | 161% (3698 mg) |
|
Cynk
|
1.06 mg | 9.6% DV | 153% (16.83 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.17 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.11 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.04 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.06 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
22.66 g | 8.2% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
66.54 g | - | - |