Peruvian beans from dried - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Beans, yellow, mature seeds, cooked, boiled, without salt
- (7 g) Vegetable oil, NFS
- (0.6 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
192 kcal | - | - |
Białko
|
8.51 g | 17% DV | 177% (88.65 g) |
Tłuszcz
|
7.51 g | 9.6% DV | - |
Węglowodany
|
23.49 g | 8.5% DV | - |
Cukry
|
0.32 g | - | - |
Błonnik
|
9.7 g | 35% DV | 361% (101 g) |
Sód
|
220 mg | 9.6% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
58.53 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
32.7 mg | 5.9% DV | 61.93% (341 mg) |
|
Kwas foliowy
|
72 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.17 mg | 14% DV | 143% (1.72 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 7% DV | 72.92% (0.95 mg) |
|
Witamina B3 (Niacyna)
|
0.63 mg | 3.9% DV | 40.69% (6.51 mg) |
|
Witamina B6
|
0.11 mg | 6.7% DV | 69.85% (1.19 mg) |
|
Witamina C
|
1.6 mg | 1.8% DV | 18.52% (16.67 mg) |
|
Witamina K (filochinon)
|
10.4 ug | 8.7% DV | 90.28% (108 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
72 ug | - | - |
|
Kwas foliowy, ogółem
|
72 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.93 mg | 13% DV | 134% (20.1 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
58 mg | 4.5% DV | 46.47% (604 mg) |
|
Miedź
|
0.17 mg | 19% DV | 200% (1.8 mg) |
|
Żelazo
|
2.32 mg | 13% DV | 134% (24.17 mg) |
|
Magnez
|
69 mg | 16% DV | 171% (719 mg) |
|
Fosfor
|
170 mg | 14% DV | 142% (1771 mg) |
|
Potas
|
302 mg | 6.4% DV | 66.93% (3146 mg) |
|
Selen
|
1.2 ug | 2.2% DV | 22.73% (12.5 ug) |
|
Sód
|
220 mg | 9.6% DV | 99.64% (2292 mg) |
|
Cynk
|
0.98 mg | 8.9% DV | 92.8% (10.21 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.5 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.55 g | - | - |
|
Omega-9 eikosenowy
|
0.05 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.64 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.89 g | - | - |
|
Kwas stearynowy
|
0.21 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
23.49 g | 8.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
58.53 g | - | - |