Beans & tomatoes (no added fat) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (128.25 g) Pinto beans, from dried, no added fat
- (46.25 g) Black beans, from dried, no added fat
- 1 cup (85.658 g) Tomato products, canned, sauce
- 1 dash (0.4 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
101 kcal | - | - |
Białko
|
6.37 g | 13% DV | 252% (126 g) |
Tłuszcz
|
0.51 g | 0.7% DV | - |
Węglowodany
|
18.76 g | 6.8% DV | - |
Cukry
|
1.39 g | - | - |
Błonnik
|
6.4 g | 23% DV | 453% (127 g) |
Sód
|
370 mg | 16% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
72.41 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
26.3 mg | 4.8% DV | 94.69% (521 mg) |
|
Kwas foliowy
|
108 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.14 mg | 12% DV | 228% (2.73 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.6% DV | 91.39% (1.19 mg) |
|
Witamina B3 (Niacyna)
|
0.56 mg | 3.5% DV | 69.06% (11.05 mg) |
|
Witamina B6
|
0.15 mg | 8.8% DV | 175% (2.97 mg) |
|
Witamina C
|
2.7 mg | 3% DV | 59.41% (53.47 mg) |
|
Witamina K (filochinon)
|
3.2 ug | 2.7% DV | 52.81% (63.37 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
85 ug | - | - |
|
Kryptoksantyna, beta
|
1 ug | - | - |
|
Folate, food
|
108 ug | - | - |
|
Kwas foliowy, ogółem
|
108 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
7 ug | 0.8% DV | 15.4% (139 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.09 mg | 7.3% DV | 144% (21.58 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
32 mg | 2.5% DV | 48.74% (634 mg) |
|
Miedź
|
0.18 mg | 20% DV | 400% (3.6 mg) |
|
Żelazo
|
1.71 mg | 9.5% DV | 188% (33.86 mg) |
|
Magnez
|
42 mg | 10% DV | 198% (832 mg) |
|
Fosfor
|
106 mg | 8.5% DV | 168% (2099 mg) |
|
Potas
|
374 mg | 8% DV | 158% (7406 mg) |
|
Selen
|
3.4 ug | 6.2% DV | 122% (67.33 ug) |
|
Sód
|
370 mg | 16% DV | 319% (7327 mg) |
|
Cynk
|
0.75 mg | 6.8% DV | 135% (14.85 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.11 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.09 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.1 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
18.76 g | 6.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
72.41 g | - | - |