Beans & tomatoes (fat added) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (131 g) Pinto beans, from dried, no added fat
- (44 g) Black beans, from dried, no added fat
- 1 cup (85.658 g) Tomato products, canned, sauce
- 1 dash (0.4 g) Salt, table, iodized
- 1 cup (14 g) Vegetable oil, NFS
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
142 kcal | - | - |
Białko
|
6.05 g | 12% DV | 170% (85.21 g) |
Tłuszcz
|
5.58 g | 7.2% DV | - |
Węglowodany
|
17.84 g | 6.5% DV | - |
Cukry
|
1.32 g | - | - |
Błonnik
|
6.1 g | 22% DV | 307% (85.92 g) |
Sód
|
351 mg | 15% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
68.68 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
25 mg | 4.5% DV | 64.02% (352 mg) |
|
Kwas foliowy
|
103 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.13 mg | 11% DV | 154% (1.85 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.4% DV | 61.76% (0.8 mg) |
|
Witamina B3 (Niacyna)
|
0.53 mg | 3.3% DV | 46.48% (7.44 mg) |
|
Witamina B6
|
0.14 mg | 8.5% DV | 119% (2.03 mg) |
|
Witamina C
|
2.5 mg | 2.8% DV | 39.12% (35.21 mg) |
|
Witamina K (filochinon)
|
8.6 ug | 7.2% DV | 101% (121 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
81 ug | - | - |
|
Kryptoksantyna, beta
|
1 ug | - | - |
|
Folate, food
|
103 ug | - | - |
|
Kwas foliowy, ogółem
|
103 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
7 ug | 0.8% DV | 10.95% (98.59 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.86 mg | 12% DV | 175% (26.2 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
31 mg | 2.4% DV | 33.59% (437 mg) |
|
Miedź
|
0.17 mg | 19% DV | 271% (2.44 mg) |
|
Żelazo
|
1.63 mg | 9.1% DV | 128% (22.96 mg) |
|
Magnez
|
39 mg | 9.3% DV | 131% (549 mg) |
|
Fosfor
|
100 mg | 8% DV | 113% (1408 mg) |
|
Potas
|
355 mg | 7.6% DV | 106% (5000 mg) |
|
Selen
|
3.3 ug | 6% DV | 84.51% (46.48 ug) |
|
Sód
|
351 mg | 15% DV | 215% (4944 mg) |
|
Cynk
|
0.71 mg | 6.5% DV | 90.91% (10 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.32 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.91 g | - | - |
|
Omega-9 eikosenowy
|
0.04 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.08 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.6 g | - | - |
|
Kwas stearynowy
|
0.16 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
17.84 g | 6.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
68.68 g | - | - |