Chili with beans (no meat) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (425.25 g) Beans, kidney, red, mature seeds, canned, solids and liquids
- (226.8 g) Tomato products, canned, sauce
- (453.6 g) Tomatoes, red, ripe, canned, packed in tomato juice
- (110 g) Onions, raw
- (60 g) Celery, raw
- 1 tablespoon (5 g) Spices, chili powder
- 1 cup (6 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
42 kcal | - | - |
Białko
|
2.39 g | 4.8% DV | 228% (114 g) |
Tłuszcz
|
0.33 g | 0.4% DV | - |
Węglowodany
|
8.19 g | 3% DV | - |
Cukry
|
2.59 g | - | - |
Błonnik
|
2.7 g | 9.6% DV | 459% (129 g) |
Sód
|
400 mg | 17% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
87.37 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
14.9 mg | 2.7% DV | 129% (710 mg) |
|
Kwas foliowy
|
12 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.24 mg | 20% DV | 940% (11.29 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.3% DV | 205% (2.67 mg) |
|
Witamina B3 (Niacyna)
|
0.61 mg | 3.8% DV | 181% (28.95 mg) |
|
Witamina B6
|
0.1 mg | 5.6% DV | 269% (4.57 mg) |
|
Witamina C
|
6.4 mg | 7.1% DV | 339% (305 mg) |
|
Witamina K (filochinon)
|
4.6 ug | 3.8% DV | 183% (219 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
8 ug | - | - |
|
Karoten, beta
|
200 ug | - | - |
|
Kryptoksantyna, beta
|
14 ug | - | - |
|
Folate, food
|
12 ug | - | - |
|
Kwas foliowy, ogółem
|
12 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
17 ug | 1.9% DV | 89.95% (810 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.63 mg | 4.2% DV | 200% (30 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
28 mg | 2.2% DV | 103% (1333 mg) |
|
Miedź
|
0.08 mg | 9.3% DV | 444% (4 mg) |
|
Żelazo
|
0.84 mg | 4.7% DV | 222% (40 mg) |
|
Magnez
|
17 mg | 4% DV | 193% (810 mg) |
|
Fosfor
|
49 mg | 3.9% DV | 187% (2333 mg) |
|
Potas
|
221 mg | 4.7% DV | 224% (10524 mg) |
|
Selen
|
0.9 ug | 1.6% DV | 77.92% (42.86 ug) |
|
Sód
|
400 mg | 17% DV | 828% (19048 mg) |
|
Cynk
|
0.3 mg | 2.7% DV | 130% (14.29 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.12 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.04 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.05 g | - | - |
|
Kwas stearynowy
|
0.02 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
8.19 g | 3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
87.37 g | - | - |