Lentils from dried (no added fat) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
115 kcal | - | - |
Białko
|
8.97 g | 18% DV | 312% (156 g) |
Tłuszcz
|
0.38 g | 0.5% DV | - |
Węglowodany
|
20.01 g | 7.3% DV | - |
Cukry
|
1.79 g | - | - |
Błonnik
|
7.9 g | 28% DV | 491% (137 g) |
Sód
|
233 mg | 10% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
69.23 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
32.5 mg | 5.9% DV | 103% (565 mg) |
|
Kwas foliowy
|
171 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.16 mg | 13% DV | 232% (2.78 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.07 mg | 5.3% DV | 92.31% (1.2 mg) |
|
Witamina B3 (Niacyna)
|
1 mg | 6.3% DV | 109% (17.41 mg) |
|
Witamina B6
|
0.17 mg | 9.9% DV | 172% (2.92 mg) |
|
Witamina C
|
1.4 mg | 1.6% DV | 27.05% (24.35 mg) |
|
Witamina K (filochinon)
|
1.7 ug | 1.4% DV | 24.64% (29.57 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
5 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
171 ug | - | - |
|
Kwas foliowy, ogółem
|
171 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.11 mg | 0.7% DV | 12.75% (1.91 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
19 mg | 1.5% DV | 25.42% (330 mg) |
|
Miedź
|
0.25 mg | 28% DV | 483% (4.35 mg) |
|
Żelazo
|
3.31 mg | 18% DV | 320% (57.57 mg) |
|
Magnez
|
36 mg | 8.6% DV | 149% (626 mg) |
|
Fosfor
|
179 mg | 14% DV | 249% (3113 mg) |
|
Potas
|
367 mg | 7.8% DV | 136% (6383 mg) |
|
Selen
|
2.8 ug | 5.1% DV | 88.54% (48.7 ug) |
|
Sód
|
233 mg | 10% DV | 176% (4052 mg) |
|
Cynk
|
1.26 mg | 11% DV | 199% (21.91 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.14 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.06 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.05 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
20.01 g | 7.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
69.23 g | - | - |