Homemade bean soup - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (671.25 g) Beans, white, mature seeds, cooked, boiled, without salt
- 1 cup (960 g) Soup, chicken broth, ready-to-serve
- 1 medium (125 g) Onions, cooked, boiled, drained, without salt
- 1 carrot (46 g) Carrots, cooked, boiled, drained, without salt
- (38 g) Celery, raw
- (113.4 g) Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
- 1 tablespoon (7.6 g) Parsley, fresh
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
65 kcal | - | - |
Białko
|
5.08 g | 10% DV | 313% (156 g) |
Tłuszcz
|
0.77 g | 1% DV | - |
Węglowodany
|
9.72 g | 3.5% DV | - |
Cukry
|
0.74 g | - | - |
Błonnik
|
2.4 g | 8.6% DV | 264% (73.85 g) |
Sód
|
248 mg | 11% DV | - |
Cholesterol
|
4 mg | 1.3% DV | - |
Woda
|
83.1 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
18.4 mg | 3.3% DV | 103% (566 mg) |
|
Kwas foliowy
|
16 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 4.8% DV | 149% (1.78 mg) |
|
Witamina B12
|
0.03 ug | 1.3% DV | 38.46% (0.92 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.5% DV | 140% (1.82 mg) |
|
Witamina B3 (Niacyna)
|
0.46 mg | 2.9% DV | 88.65% (14.18 mg) |
|
Witamina B6
|
0.04 mg | 2.6% DV | 79.64% (1.35 mg) |
|
Witamina C
|
0.9 mg | 1% DV | 30.77% (27.69 mg) |
|
Witamina K (filochinon)
|
8.5 ug | 7.1% DV | 218% (262 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
80 ug | - | - |
|
Karoten, beta
|
201 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
16 ug | - | - |
|
Kwas foliowy, ogółem
|
16 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
20 ug | 2.2% DV | 68.38% (615 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.39 mg | 2.6% DV | 80% (12 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
33 mg | 2.5% DV | 78.11% (1015 mg) |
|
Miedź
|
0.09 mg | 10% DV | 308% (2.77 mg) |
|
Żelazo
|
1.24 mg | 6.9% DV | 212% (38.15 mg) |
|
Magnez
|
20 mg | 4.8% DV | 147% (615 mg) |
|
Fosfor
|
51 mg | 4.1% DV | 126% (1569 mg) |
|
Potas
|
194 mg | 4.1% DV | 127% (5969 mg) |
|
Selen
|
1.8 ug | 3.3% DV | 101% (55.38 ug) |
|
Sód
|
248 mg | 11% DV | 332% (7631 mg) |
|
Cynk
|
0.63 mg | 5.7% DV | 176% (19.38 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.11 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.25 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.15 g | - | - |
|
Kwas stearynowy
|
0.06 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
9.72 g | 3.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
4 mg | 1.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
83.1 g | - | - |