Homemade bean & ham soup - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (671.25 g) Beans, white, mature seeds, cooked, boiled, without salt
- 1 cup (960 g) Soup, chicken broth, ready-to-serve
- 1 medium (125 g) Onions, cooked, boiled, drained, without salt
- 1 carrot (46 g) Carrots, cooked, boiled, drained, without salt
- (38 g) Celery, raw
- (453.6 g) Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
- 1 cup (7.5 g) Parsley, fresh
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
82 kcal | - | - |
Białko
|
7.67 g | 15% DV | 374% (187 g) |
Tłuszcz
|
1.99 g | 2.6% DV | - |
Węglowodany
|
8.29 g | 3% DV | - |
Cukry
|
0.63 g | - | - |
Błonnik
|
2 g | 7.1% DV | 174% (48.78 g) |
Sód
|
366 mg | 16% DV | - |
Cholesterol
|
12 mg | 4% DV | - |
Woda
|
80.36 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
28.8 mg | 5.2% DV | 128% (702 mg) |
|
Kwas foliowy
|
14 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.8% DV | 189% (2.27 mg) |
|
Witamina B12
|
0.09 ug | 3.8% DV | 91.46% (2.2 ug) |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 6.7% DV | 163% (2.12 mg) |
|
Witamina B3 (Niacyna)
|
1.12 mg | 7% DV | 171% (27.32 mg) |
|
Witamina B6
|
0.06 mg | 3.5% DV | 86.08% (1.46 mg) |
|
Witamina C
|
0.7 mg | 0.8% DV | 18.97% (17.07 mg) |
|
Witamina K (filochinon)
|
7.2 ug | 6% DV | 146% (176 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
68 ug | - | - |
|
Karoten, beta
|
171 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Kwas foliowy, ogółem
|
14 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
17 ug | 1.9% DV | 46.07% (415 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.2 ug | 1% DV | 24.39% (4.88 ug) |
|
Witamina E
|
0.38 mg | 2.5% DV | 61.79% (9.27 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
29 mg | 2.2% DV | 54.41% (707 mg) |
|
Miedź
|
0.1 mg | 11% DV | 266% (2.39 mg) |
|
Żelazo
|
1.25 mg | 6.9% DV | 169% (30.49 mg) |
|
Magnez
|
19 mg | 4.5% DV | 110% (463 mg) |
|
Fosfor
|
70 mg | 5.6% DV | 137% (1707 mg) |
|
Potas
|
211 mg | 4.5% DV | 109% (5146 mg) |
|
Selen
|
4.5 ug | 8.2% DV | 200% (110 ug) |
|
Sód
|
366 mg | 16% DV | 388% (8927 mg) |
|
Cynk
|
0.9 mg | 8.2% DV | 200% (21.95 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.27 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.81 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
0.4 g | - | - |
|
Kwas stearynowy
|
0.21 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.09 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
8.29 g | 3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
12 mg | 4% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
80.36 g | - | - |