Mixed nuts (without peanuts, unsalted) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (30 g) Nuts, almonds, dry roasted, without salt added
- (30 g) Nuts, cashew nuts, dry roasted, without salt added
- (7 g) Nuts, brazilnuts, dried, unblanched
- (7 g) Nuts, hazelnuts or filberts
- (7 g) Nuts, pecans
- (7 g) Nuts, pistachio nuts, dry roasted, without salt added
- (7 g) Nuts, walnuts, english
- (3 g) Vegetable oil, NFS
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
615 kcal | - | - |
Białko
|
16.44 g | 33% DV | 107% (53.46 g) |
Tłuszcz
|
55.54 g | 71% DV | - |
Węglowodany
|
22.46 g | 8.2% DV | - |
Cukry
|
4.52 g | - | - |
Błonnik
|
7.4 g | 26% DV | 85.95% (24.07 g) |
Sód
|
7 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
2.56 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
50.7 mg | 9.2% DV | 29.98% (165 mg) |
|
Kwas foliowy
|
60 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.3 mg | 25% DV | 80.22% (0.96 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.48 mg | 37% DV | 119% (1.54 mg) |
|
Witamina B3 (Niacyna)
|
1.95 mg | 12% DV | 39.7% (6.35 mg) |
|
Witamina B6
|
0.3 mg | 18% DV | 57.58% (0.98 mg) |
|
Witamina C
|
0.9 mg | 1% DV | 3.25% (2.93 mg) |
|
Witamina K (filochinon)
|
16.4 ug | 14% DV | 44.44% (53.33 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
15 ug | - | - |
|
Kryptoksantyna, beta
|
1 ug | - | - |
|
Folate, food
|
60 ug | - | - |
|
Kwas foliowy, ogółem
|
60 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 0.36% (3.25 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
9.88 mg | 66% DV | 214% (32.13 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
135 mg | 10% DV | 33.77% (439 mg) |
|
Miedź
|
1.56 mg | 173% DV | 562% (5.06 mg) |
|
Żelazo
|
4.17 mg | 23% DV | 75.34% (13.56 mg) |
|
Magnez
|
231 mg | 55% DV | 179% (751 mg) |
|
Fosfor
|
445 mg | 36% DV | 116% (1447 mg) |
|
Potas
|
620 mg | 13% DV | 42.9% (2016 mg) |
|
Selen
|
143 ug | 259% DV | 843% (464 ug) |
|
Sód
|
7 mg | 0.3% DV | 0.99% (22.76 mg) |
|
Cynk
|
3.9 mg | 35% DV | 115% (12.68 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.94 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
14.83 g | - | - |
|
Omega-9 eikosenowy
|
0.11 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
29.6 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.04 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0.04 g | - | - |
|
Kwas laurynowy
|
0.24 g | - | - |
|
Kwas mirystynowy
|
0.12 g | - | - |
|
Kwas palmitynowy
|
4.55 g | - | - |
|
Kwas stearynowy
|
2.03 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.24 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
22.46 g | 8.2% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
2.56 g | - | - |