Sunflower seeds - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
582 kcal | - | - |
Białko
|
19.33 g | 39% DV | 133% (66.43 g) |
Tłuszcz
|
49.8 g | 64% DV | - |
Węglowodany
|
24.07 g | 8.8% DV | - |
Cukry
|
2.73 g | - | - |
Błonnik
|
11.1 g | 40% DV | 136% (38.14 g) |
Sód
|
3 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
1.2 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
55.1 mg | 10% DV | 34.43% (189 mg) |
|
Kwas foliowy
|
237 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.11 mg | 8.8% DV | 30.36% (0.36 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.25 mg | 19% DV | 65.03% (0.85 mg) |
|
Witamina B3 (Niacyna)
|
7.04 mg | 44% DV | 151% (24.2 mg) |
|
Witamina B6
|
0.8 mg | 47% DV | 163% (2.76 mg) |
|
Witamina C
|
1.4 mg | 1.6% DV | 5.35% (4.81 mg) |
|
Witamina K (filochinon)
|
2.7 ug | 2.3% DV | 7.73% (9.28 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
5 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
237 ug | - | - |
|
Kwas foliowy, ogółem
|
237 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
26.1 mg | 174% DV | 598% (89.69 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
70 mg | 5.4% DV | 18.5% (241 mg) |
|
Miedź
|
1.83 mg | 203% DV | 699% (6.29 mg) |
|
Żelazo
|
3.8 mg | 21% DV | 72.55% (13.06 mg) |
|
Magnez
|
129 mg | 31% DV | 106% (443 mg) |
|
Fosfor
|
1155 mg | 92% DV | 318% (3969 mg) |
|
Potas
|
850 mg | 18% DV | 62.15% (2921 mg) |
|
Selen
|
79.3 ug | 144% DV | 495% (273 ug) |
|
Sód
|
3 mg | 0.1% DV | 0.45% (10.31 mg) |
|
Cynk
|
5.29 mg | 48% DV | 165% (18.18 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
32.78 g | - | - |
|
Omega-9 eikosenowy
|
0.05 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
9.4 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.05 g | - | - |
|
Kwas palmitynowy
|
2.81 g | - | - |
|
Kwas stearynowy
|
2.21 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.05 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
24.07 g | 8.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
1.2 g | - | - |