Dry Roasted Sunflower Seed Kernels (unsalted) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
582 kcal | - | - |
Białko
|
19.33 g | 39% DV | 133% (66.43 g) |
Tłuszcz
|
49.8 g | 64% DV | - |
Węglowodany
|
24.07 g | 8.8% DV | - |
Cukry
|
2.73 g | - | - |
Błonnik
|
11.1 g | 40% DV | 136% (38.14 g) |
Sód
|
3 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
1.2 g | - | - |
Popiół
|
5.6 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
55.1 mg | 10% DV | 34.43% (189 mg) |
|
Kwas foliowy
|
237 ug | - | - |
|
Witamina A
|
9 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.11 mg | 8.8% DV | 30.36% (0.36 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.25 mg | 19% DV | 65.03% (0.85 mg) |
|
Witamina B3 (Niacyna)
|
7.04 mg | 44% DV | 151% (24.2 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
7.04 mg | 141% DV | 484% (24.2 mg) |
|
Witamina B6
|
0.8 mg | 47% DV | 163% (2.76 mg) |
|
Witamina C
|
1.4 mg | 1.6% DV | 5.35% (4.81 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
2.7 ug | 2.3% DV | 7.73% (9.28 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
5 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
237 ug | - | - |
|
Kwas foliowy, ogółem
|
237 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Tokoferol beta
|
1.19 mg | - | - |
|
Tokoferol delta
|
0.24 mg | - | - |
|
Tokoferol gamma
|
0 mg | - | - |
|
Tokotrienol alfa
|
0 mg | - | - |
|
Tokotrienol beta
|
0 mg | - | - |
|
Tokotrienol delta
|
0 mg | - | - |
|
Tokotrienol gamma
|
0 mg | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
26.1 mg | 174% DV | 598% (89.69 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
70 mg | 5.4% DV | 18.5% (241 mg) |
|
Miedź
|
1.83 mg | 203% DV | 699% (6.29 mg) |
|
Żelazo
|
3.8 mg | 21% DV | 72.55% (13.06 mg) |
|
Magnez
|
129 mg | 31% DV | 106% (443 mg) |
|
Mangan
|
2.11 mg | 92% DV | 315% (7.25 mg) |
|
Fosfor
|
1155 mg | 92% DV | 318% (3969 mg) |
|
Potas
|
850 mg | 18% DV | 62.15% (2921 mg) |
|
Selen
|
79.3 ug | 144% DV | 495% (273 ug) |
|
Sód
|
3 mg | 0.1% DV | 0.45% (10.31 mg) |
|
Cynk
|
5.29 mg | 48% DV | 165% (18.18 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.95 g | - | - |
|
Arginina
|
2.04 g | - | - |
|
Kwas asparaginowy
|
2.08 g | - | - |
|
Cysteina
|
0.38 g | - | - |
|
Kwas glutaminowy
|
4.74 g | - | - |
|
Glicyna
|
1.24 g | - | - |
|
Histydyna
|
0.54 g | - | - |
|
Izoletyda
|
0.97 g | - | - |
|
Leucyna
|
1.41 g | - | - |
|
Lizyna
|
0.8 g | - | - |
|
Metionina
|
0.42 g | - | - |
|
Fenyloalanina
|
0.99 g | - | - |
|
Prolina
|
1 g | - | - |
|
Seryna
|
0.91 g | - | - |
|
Treonina
|
0.79 g | - | - |
|
Tryptofan
|
0.3 g | - | - |
|
Tyrozyna
|
0.57 g | - | - |
|
Walina
|
1.12 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
32.78 g | - | - |
|
Omega-9 eikosenowy
|
0.05 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
9.4 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.05 g | - | - |
|
Kwas palmitynowy
|
2.81 g | - | - |
|
Kwas stearynowy
|
2.21 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.05 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
24.07 g | 8.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
5.6 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
1.2 g | - | - |