Bakery white bread - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (118.5 g) Beverages, water, tap, drinking
- 1 cup (122 g) Milk, NFS
- 1 teaspoon (9 g) Salt, table, iodized
- 1 cup (12.5 g) Sugars, granulated
- 1 cup (7 g) Butter, stick, salted
- (6.406 g) Shortening, vegetable, household, composite
- 1/4 oz package (3.5 g) Leavening agents, yeast, baker's, active dry
- 1 cup (411 g) Flour, bread, white, enriched, unbleached
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
272 kcal | - | - |
Białko
|
10.13 g | 20% DV | 149% (74.49 g) |
Tłuszcz
|
3.44 g | 4.4% DV | - |
Węglowodany
|
50.26 g | 18% DV | - |
Cukry
|
3.11 g | - | - |
Błonnik
|
1.7 g | 6.1% DV | 44.64% (12.5 g) |
Sód
|
565 mg | 25% DV | - |
Cholesterol
|
4 mg | 1.3% DV | - |
Woda
|
34.18 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
9.4 mg | 1.7% DV | 12.57% (69.12 mg) |
|
Kwas foliowy
|
114 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.56 mg | 47% DV | 345% (4.14 mg) |
|
Witamina B12
|
0.06 ug | 2.5% DV | 18.38% (0.44 ug) |
|
Witamina B2 (Ryboflawina)
|
0.3 mg | 23% DV | 171% (2.23 mg) |
|
Witamina B3 (Niacyna)
|
4.07 mg | 25% DV | 187% (29.9 mg) |
|
Witamina B6
|
0.06 mg | 3.7% DV | 27.25% (0.46 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
0.9 ug | 0.8% DV | 5.51% (6.62 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
3 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
28 ug | - | - |
|
Kwas foliowy, ogółem
|
79 ug | - | - |
|
Kwas foliowy
|
51 ug | 13% DV | 93.75% (375 ug) |
|
Retinol
|
19 ug | - | - |
|
Witamina A, RAE
|
19 ug | 2.1% DV | 15.52% (140 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.2 ug | 1% DV | 7.35% (1.47 ug) |
|
Witamina E
|
0.33 mg | 2.2% DV | 16.18% (2.43 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
38 mg | 2.9% DV | 21.49% (279 mg) |
|
Miedź
|
0.13 mg | 14% DV | 106% (0.96 mg) |
|
Żelazo
|
3.61 mg | 20% DV | 147% (26.54 mg) |
|
Magnez
|
26 mg | 6.2% DV | 45.52% (191 mg) |
|
Fosfor
|
104 mg | 8.3% DV | 61.18% (765 mg) |
|
Potas
|
118 mg | 2.5% DV | 18.46% (868 mg) |
|
Selen
|
22 ug | 40% DV | 294% (162 ug) |
|
Sód
|
565 mg | 25% DV | 181% (4154 mg) |
|
Cynk
|
0.82 mg | 7.5% DV | 54.81% (6.03 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.75 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.77 g | - | - |
|
Kwas masłowy
|
0.03 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.12 g | - | - |
|
Kwas palmitynowy
|
0.62 g | - | - |
|
Kwas stearynowy
|
0.25 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
50.26 g | 18% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
4 mg | 1.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
34.18 g | - | - |