Toasted white bread with whole wheat swirl - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
301 kcal | - | - |
Białko
|
12.45 g | 25% DV | 165% (82.72 g) |
Tłuszcz
|
4.12 g | 5.3% DV | - |
Węglowodany
|
53.39 g | 19% DV | - |
Cukry
|
5.65 g | - | - |
Błonnik
|
4.7 g | 17% DV | 112% (31.23 g) |
Sód
|
535 mg | 23% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
27.5 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
23.8 mg | 4.3% DV | 28.75% (158 mg) |
|
Kwas foliowy
|
94 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.37 mg | 31% DV | 204% (2.45 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.24 mg | 18% DV | 121% (1.57 mg) |
|
Witamina B3 (Niacyna)
|
5.31 mg | 33% DV | 220% (35.27 mg) |
|
Witamina B6
|
0.17 mg | 10% DV | 68.01% (1.16 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
4.4 ug | 3.7% DV | 24.36% (29.24 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
1 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
31 ug | - | - |
|
Kwas foliowy, ogółem
|
68 ug | - | - |
|
Kwas foliowy
|
38 ug | 9.5% DV | 63.12% (252 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.43 mg | 2.9% DV | 19.05% (2.86 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
217 mg | 17% DV | 111% (1442 mg) |
|
Miedź
|
0.2 mg | 22% DV | 147% (1.32 mg) |
|
Żelazo
|
3.44 mg | 19% DV | 127% (22.86 mg) |
|
Magnez
|
59 mg | 14% DV | 93.34% (392 mg) |
|
Fosfor
|
185 mg | 15% DV | 98.34% (1229 mg) |
|
Potas
|
208 mg | 4.4% DV | 29.41% (1382 mg) |
|
Selen
|
28.2 ug | 51% DV | 341% (187 ug) |
|
Sód
|
535 mg | 23% DV | 155% (3555 mg) |
|
Cynk
|
1.5 mg | 14% DV | 90.61% (9.97 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.2 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.82 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.76 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.54 g | - | - |
|
Kwas stearynowy
|
0.28 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
53.39 g | 19% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
27.5 g | - | - |