Puerto Rican caressed bread - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (62.2 g) Flour, bread, white, enriched, unbleached
- (25.84 g) Beverages, water, tap, drinking
- (3.46 g) Sugars, granulated
- (3.46 g) Shortening industrial, soybean (hydrogenated) and cottonseed
- (3.46 g) Leavening agents, yeast, baker's, compressed
- (1.35 g) Salt, table, iodized
- (0.1 g) Barley, pearled, raw
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
275 kcal | - | - |
Białko
|
9.21 g | 18% DV | 134% (66.98 g) |
Tłuszcz
|
4.57 g | 5.9% DV | - |
Węglowodany
|
49.5 g | 18% DV | - |
Cukry
|
3.65 g | - | - |
Błonnik
|
1.8 g | 6.4% DV | 46.75% (13.09 g) |
Sód
|
527 mg | 23% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
34.92 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
7.3 mg | 1.3% DV | 9.65% (53.09 mg) |
|
Kwas foliowy
|
124 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.54 mg | 45% DV | 327% (3.93 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.28 mg | 22% DV | 159% (2.07 mg) |
|
Witamina B3 (Niacyna)
|
4.11 mg | 26% DV | 187% (29.88 mg) |
|
Witamina B6
|
0.06 mg | 3.5% DV | 25.24% (0.43 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
1.7 ug | 1.4% DV | 10.3% (12.36 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
1 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
42 ug | - | - |
|
Kwas foliowy, ogółem
|
90 ug | - | - |
|
Kwas foliowy
|
49 ug | 12% DV | 89.09% (356 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.46 mg | 3.1% DV | 22.3% (3.35 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
14 mg | 1.1% DV | 7.83% (102 mg) |
|
Miedź
|
0.13 mg | 14% DV | 104% (0.94 mg) |
|
Żelazo
|
3.57 mg | 20% DV | 144% (25.96 mg) |
|
Magnez
|
24 mg | 5.7% DV | 41.56% (175 mg) |
|
Fosfor
|
89 mg | 7.1% DV | 51.78% (647 mg) |
|
Potas
|
100 mg | 2.1% DV | 15.47% (727 mg) |
|
Selen
|
21.1 ug | 38% DV | 279% (153 ug) |
|
Sód
|
527 mg | 23% DV | 167% (3833 mg) |
|
Cynk
|
1.01 mg | 9.2% DV | 66.78% (7.35 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.82 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.11 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.59 g | - | - |
|
Kwas stearynowy
|
0.43 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
49.5 g | 18% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
34.92 g | - | - |