Toasted Challah egg bread - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Bread, egg
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
315 kcal | - | - |
Białko
|
10.44 g | 21% DV | 133% (66.29 g) |
Tłuszcz
|
6.59 g | 8.4% DV | - |
Węglowodany
|
52.53 g | 19% DV | - |
Cukry
|
1.96 g | - | - |
Błonnik
|
2.5 g | 8.9% DV | 56.69% (15.87 g) |
Sód
|
418 mg | 18% DV | - |
Cholesterol
|
56 mg | 19% DV | - |
Woda
|
28.24 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
92.6 mg | 17% DV | 107% (588 mg) |
|
Kwas foliowy
|
121 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.39 mg | 32% DV | 204% (2.44 mg) |
|
Witamina B12
|
0.11 ug | 4.6% DV | 29.1% (0.7 ug) |
|
Witamina B2 (Ryboflawina)
|
0.48 mg | 37% DV | 234% (3.04 mg) |
|
Witamina B3 (Niacyna)
|
5.33 mg | 33% DV | 211% (33.82 mg) |
|
Witamina B6
|
0.07 mg | 4.1% DV | 26.14% (0.44 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
1 ug | 0.8% DV | 5.29% (6.35 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
65 ug | - | - |
|
Kwas foliowy, ogółem
|
98 ug | - | - |
|
Kwas foliowy
|
33 ug | 8.3% DV | 52.38% (210 ug) |
|
Retinol
|
66 ug | - | - |
|
Witamina A, RAE
|
66 ug | 7.3% DV | 46.56% (419 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.4 ug | 2% DV | 12.7% (2.54 ug) |
|
Witamina E
|
0.29 mg | 1.9% DV | 12.28% (1.84 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
102 mg | 7.8% DV | 49.82% (648 mg) |
|
Miedź
|
0.18 mg | 20% DV | 126% (1.13 mg) |
|
Żelazo
|
3.34 mg | 19% DV | 118% (21.21 mg) |
|
Magnez
|
21 mg | 5% DV | 31.75% (133 mg) |
|
Fosfor
|
116 mg | 9.3% DV | 58.92% (737 mg) |
|
Potas
|
126 mg | 2.7% DV | 17.02% (800 mg) |
|
Selen
|
33.1 ug | 60% DV | 382% (210 ug) |
|
Sód
|
418 mg | 18% DV | 115% (2654 mg) |
|
Cynk
|
0.87 mg | 7.9% DV | 50.22% (5.52 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.1 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.4 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
1.19 g | - | - |
|
Kwas stearynowy
|
0.51 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.12 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.05 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
52.53 g | 19% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
56 mg | 19% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
28.24 g | - | - |