Whole wheat English muffin - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Muffins, English, wheat
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
223 kcal | - | - |
Białko
|
8.7 g | 17% DV | 156% (78.03 g) |
Tłuszcz
|
2 g | 2.6% DV | - |
Węglowodany
|
44.8 g | 16% DV | - |
Cukry
|
1.56 g | - | - |
Błonnik
|
4.6 g | 16% DV | 147% (41.26 g) |
Sód
|
353 mg | 15% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
42.3 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
13.7 mg | 2.5% DV | 22.34% (123 mg) |
|
Kwas foliowy
|
81 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.43 mg | 36% DV | 322% (3.87 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.29 mg | 22% DV | 201% (2.62 mg) |
|
Witamina B3 (Niacyna)
|
3.36 mg | 21% DV | 188% (30.1 mg) |
|
Witamina B6
|
0.09 mg | 5.1% DV | 45.9% (0.78 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
0.8 ug | 0.7% DV | 5.98% (7.17 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
2 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
39 ug | - | - |
|
Kwas foliowy, ogółem
|
64 ug | - | - |
|
Kwas foliowy
|
25 ug | 6.3% DV | 56.05% (224 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.45 mg | 3% DV | 26.91% (4.04 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
178 mg | 14% DV | 123% (1596 mg) |
|
Miedź
|
0.15 mg | 16% DV | 147% (1.33 mg) |
|
Żelazo
|
2.87 mg | 16% DV | 143% (25.74 mg) |
|
Magnez
|
37 mg | 8.8% DV | 79.01% (332 mg) |
|
Fosfor
|
107 mg | 8.6% DV | 76.77% (960 mg) |
|
Potas
|
186 mg | 4% DV | 35.49% (1668 mg) |
|
Selen
|
29.2 ug | 53% DV | 476% (262 ug) |
|
Sód
|
353 mg | 15% DV | 138% (3166 mg) |
|
Cynk
|
1.07 mg | 9.7% DV | 87.24% (9.6 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.79 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.24 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.25 g | - | - |
|
Kwas stearynowy
|
0.02 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
44.8 g | 16% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
42.3 g | - | - |