Whole wheat hard breadsticks - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (31 g) Flour, whole wheat, unenriched
- (29 g) Flour, bread, white, enriched, unbleached
- (28 g) Beverages, water, tap, municipal
- (5 g) Seeds, sesame seed kernels, dried (decorticated)
- (3 g) Shortening industrial, soybean (hydrogenated) and cottonseed
- (2 g) Sugars, granulated
- (1 g) Salt, table, iodized
- (1 g) Leavening agents, yeast, baker's, active dry
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
425 kcal | - | - |
Białko
|
15.08 g | 30% DV | 142% (70.96 g) |
Tłuszcz
|
10.98 g | 14% DV | - |
Węglowodany
|
67.9 g | 25% DV | - |
Cukry
|
3.29 g | - | - |
Błonnik
|
7.1 g | 25% DV | 119% (33.41 g) |
Sód
|
577 mg | 25% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
3.3 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
20.1 mg | 3.7% DV | 17.2% (94.59 mg) |
|
Kwas foliowy
|
110 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.69 mg | 57% DV | 269% (3.22 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.28 mg | 22% DV | 101% (1.32 mg) |
|
Witamina B3 (Niacyna)
|
5.73 mg | 36% DV | 169% (26.97 mg) |
|
Witamina B6
|
0.19 mg | 11% DV | 52.04% (0.88 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
2.9 ug | 2.4% DV | 11.37% (13.65 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
5 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
54 ug | - | - |
|
Kwas foliowy, ogółem
|
87 ug | - | - |
|
Kwas foliowy
|
33 ug | 8.3% DV | 38.82% (155 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.89 mg | 5.9% DV | 27.92% (4.19 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
32 mg | 2.5% DV | 11.58% (151 mg) |
|
Miedź
|
0.4 mg | 45% DV | 210% (1.89 mg) |
|
Żelazo
|
4.63 mg | 26% DV | 121% (21.79 mg) |
|
Magnez
|
104 mg | 25% DV | 117% (489 mg) |
|
Fosfor
|
272 mg | 22% DV | 102% (1280 mg) |
|
Potas
|
267 mg | 5.7% DV | 26.73% (1256 mg) |
|
Selen
|
27.6 ug | 50% DV | 236% (130 ug) |
|
Sód
|
577 mg | 25% DV | 118% (2715 mg) |
|
Cynk
|
2.54 mg | 23% DV | 109% (11.95 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
3.15 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
4.51 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
1.25 g | - | - |
|
Kwas stearynowy
|
0.79 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
67.9 g | 25% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
3.3 g | - | - |