Arepa dominikańska - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (138 g) Cornmeal, degermed, enriched, yellow
- 1 teaspoon (2.3 g) Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- 1 cup (120 g) Nuts, coconut milk, raw (liquid expressed from grated meat and water)
- (20 g) Nuts, coconut meat, raw
- 1 cup (122 g) Milk, whole, 3.25% milkfat, with added vitamin D
- (50 g) Eggs, Grade A, Large, egg whole
- (14.1 g) Margarine, stick
- 1 cup (3 g) Salt, table, iodized
- 1 cup (29.625 g) Beverages, water, tap, municipal
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
267 kcal | - | - |
Białko
|
5.66 g | 11% DV | 84.79% (42.4 g) |
Tłuszcz
|
14 g | 18% DV | - |
Węglowodany
|
30.47 g | 11% DV | - |
Cukry
|
3.25 g | - | - |
Błonnik
|
2.4 g | 8.6% DV | 64.21% (17.98 g) |
Sód
|
399 mg | 17% DV | - |
Cholesterol
|
53 mg | 18% DV | - |
Woda
|
47.94 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
42.5 mg | 7.7% DV | 57.88% (318 mg) |
|
Kwas foliowy
|
89 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.18 mg | 15% DV | 110% (1.32 mg) |
|
Witamina B12
|
0.19 ug | 7.9% DV | 59.3% (1.42 ug) |
|
Witamina B2 (Ryboflawina)
|
0.21 mg | 16% DV | 118% (1.54 mg) |
|
Witamina B3 (Niacyna)
|
1.76 mg | 11% DV | 82.16% (13.15 mg) |
|
Witamina B6
|
0.09 mg | 5.1% DV | 38.33% (0.65 mg) |
|
Witamina C
|
0.8 mg | 0.9% DV | 6.66% (5.99 mg) |
|
Witamina K (filochinon)
|
3.3 ug | 2.8% DV | 20.6% (24.72 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
19 ug | - | - |
|
Karoten, beta
|
52 ug | - | - |
|
Kryptoksantyna, beta
|
2 ug | - | - |
|
Folate, food
|
18 ug | - | - |
|
Kwas foliowy, ogółem
|
60 ug | - | - |
|
Kwas foliowy
|
42 ug | 11% DV | 78.65% (315 ug) |
|
Retinol
|
57 ug | - | - |
|
Witamina A, RAE
|
62 ug | 6.9% DV | 51.6% (464 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.8 ug | 4% DV | 29.96% (5.99 ug) |
|
Witamina E
|
0.54 mg | 3.6% DV | 26.97% (4.04 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
82 mg | 6.3% DV | 47.25% (614 mg) |
|
Miedź
|
0.12 mg | 14% DV | 103% (0.93 mg) |
|
Żelazo
|
2.31 mg | 13% DV | 96.13% (17.3 mg) |
|
Magnez
|
28 mg | 6.7% DV | 49.94% (210 mg) |
|
Fosfor
|
132 mg | 11% DV | 79.1% (989 mg) |
|
Potas
|
202 mg | 4.3% DV | 32.19% (1513 mg) |
|
Selen
|
10.1 ug | 18% DV | 138% (75.66 ug) |
|
Sód
|
399 mg | 17% DV | 130% (2989 mg) |
|
Cynk
|
0.74 mg | 6.7% DV | 50.39% (5.54 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.33 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.42 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.5 g | - | - |
|
Kwas kapronowy
|
0.07 g | - | - |
|
Kwas kaprylowy
|
0.61 g | - | - |
|
Kwas laurynowy
|
3.81 g | - | - |
|
Kwas mirystynowy
|
1.59 g | - | - |
|
Kwas palmitynowy
|
1.6 g | - | - |
|
Kwas stearynowy
|
0.85 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.05 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
30.47 g | 11% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
53 mg | 18% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
47.94 g | - | - |