Cooked vegetable noodles - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Noodles, egg, spinach, enriched, cooked
- (0.6 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
131 kcal | - | - |
Białko
|
5.01 g | 10% DV | 153% (76.49 g) |
Tłuszcz
|
1.56 g | 2% DV | - |
Węglowodany
|
24.1 g | 8.8% DV | - |
Cukry
|
0.71 g | - | - |
Błonnik
|
2.3 g | 8.2% DV | 125% (35.11 g) |
Sód
|
243 mg | 11% DV | - |
Cholesterol
|
33 mg | 11% DV | - |
Woda
|
68.11 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
25.5 mg | 4.6% DV | 70.78% (389 mg) |
|
Kwas foliowy
|
93 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.24 mg | 20% DV | 310% (3.73 mg) |
|
Witamina B12
|
0.14 ug | 5.8% DV | 89.06% (2.14 ug) |
|
Witamina B2 (Ryboflawina)
|
0.12 mg | 9.4% DV | 143% (1.86 mg) |
|
Witamina B3 (Niacyna)
|
1.47 mg | 9.2% DV | 140% (22.37 mg) |
|
Witamina B6
|
0.11 mg | 6.6% DV | 101% (1.73 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
101 ug | 84% DV | 1279% (1534 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
51 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
21 ug | - | - |
|
Kwas foliowy, ogółem
|
64 ug | - | - |
|
Kwas foliowy
|
43 ug | 11% DV | 164% (656 ug) |
|
Retinol
|
6 ug | - | - |
|
Witamina A, RAE
|
10 ug | 1.1% DV | 16.96% (153 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 7.63% (1.53 ug) |
|
Witamina E
|
0.55 mg | 3.7% DV | 55.98% (8.4 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
19 mg | 1.5% DV | 22.31% (290 mg) |
|
Miedź
|
0.08 mg | 8.9% DV | 136% (1.22 mg) |
|
Żelazo
|
1.08 mg | 6% DV | 91.6% (16.49 mg) |
|
Magnez
|
24 mg | 5.7% DV | 87.24% (366 mg) |
|
Fosfor
|
57 mg | 4.6% DV | 69.62% (870 mg) |
|
Potas
|
37 mg | 0.8% DV | 12.02% (565 mg) |
|
Selen
|
21.7 ug | 39% DV | 602% (331 ug) |
|
Sód
|
243 mg | 11% DV | 161% (3710 mg) |
|
Cynk
|
0.63 mg | 5.7% DV | 87.44% (9.62 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.3 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.44 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.29 g | - | - |
|
Kwas stearynowy
|
0.07 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.05 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
24.1 g | 8.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
33 mg | 11% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
68.11 g | - | - |