Rice Squares Cereal - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (90 g) Flour, rice, white, unenriched
- (7 g) Sugars, granulated
- (2.1 g) Salt, table, iodized
- (0.5 g) Fiber, total dietary, as ingredient
- (1 g) Soy protein isolate
- (1 g) Oil, canola
- (0.015 g) Vitamin B composite in cereals
- (0.012 g) Folic acid as ingredient
- (0.027 g) Iron as ingredient
- (0.032 g) Calcium as ingredient
- (0.05 g) Vitamin D as ingredient
- (0.023 g) Vitamin C as ingredient
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
357 kcal | - | - |
Białko
|
7.01 g | 14% DV | 78.54% (39.27 g) |
Tłuszcz
|
2.19 g | 2.8% DV | - |
Węglowodany
|
77.43 g | 28% DV | - |
Cukry
|
6.97 g | - | - |
Błonnik
|
5.4 g | 19% DV | 108% (30.25 g) |
Sód
|
813 mg | 35% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
10.32 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
7 mg | 1.3% DV | 7.13% (39.22 mg) |
|
Kwas foliowy
|
216 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.52 mg | 44% DV | 245% (2.94 mg) |
|
Witamina B12
|
0.88 ug | 37% DV | 205% (4.93 ug) |
|
Witamina B2 (Ryboflawina)
|
0.48 mg | 37% DV | 207% (2.69 mg) |
|
Witamina B3 (Niacyna)
|
7.02 mg | 44% DV | 246% (39.31 mg) |
|
Witamina B6
|
0.67 mg | 40% DV | 222% (3.77 mg) |
|
Witamina C
|
22.6 mg | 25% DV | 141% (127 mg) |
|
Witamina K (filochinon)
|
0.7 ug | 0.6% DV | 3.27% (3.92 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
16 ug | - | - |
|
Kwas foliowy, ogółem
|
134 ug | - | - |
|
Kwas foliowy
|
118 ug | 30% DV | 165% (661 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0.88 ug | - | - |
|
Witamina D (D2 + D3)
|
4.9 ug | 25% DV | 137% (27.45 ug) |
|
Witamina E
|
0.27 mg | 1.8% DV | 10.08% (1.51 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
323 mg | 25% DV | 139% (1810 mg) |
|
Miedź
|
0.2 mg | 22% DV | 125% (1.13 mg) |
|
Żelazo
|
26.87 mg | 149% DV | 836% (151 mg) |
|
Magnez
|
21 mg | 5% DV | 28.01% (118 mg) |
|
Fosfor
|
91 mg | 7.3% DV | 40.78% (510 mg) |
|
Potas
|
67 mg | 1.4% DV | 7.99% (375 mg) |
|
Selen
|
4.7 ug | 8.5% DV | 47.87% (26.33 ug) |
|
Sód
|
813 mg | 35% DV | 198% (4555 mg) |
|
Cynk
|
1.09 mg | 9.9% DV | 55.51% (6.11 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.47 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.98 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.35 g | - | - |
|
Kwas stearynowy
|
0.04 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
77.43 g | 28% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
10.32 g | - | - |