Brown Rice With Other Vegetables - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (195 g) Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
- (14 g) Green beans, cooked, as ingredient
- 1/2 cup, chopped (15.096 g) Peppers, sweet, green, cooked, boiled, drained, without salt
- 1 cup (23.31 g) Onions, cooked, boiled, drained, without salt
- 1 teaspoon (1.002 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
104 kcal | - | - |
Białko
|
2.44 g | 4.9% DV | 93.85% (46.92 g) |
Tłuszcz
|
0.8 g | 1% DV | - |
Węglowodany
|
21.85 g | 7.9% DV | - |
Cukry
|
1.02 g | - | - |
Błonnik
|
1.6 g | 5.7% DV | 110% (30.77 g) |
Sód
|
160 mg | 7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
74.06 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
9.2 mg | 1.7% DV | 32.17% (177 mg) |
|
Kwas foliowy
|
11 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.15 mg | 13% DV | 244% (2.92 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.9% DV | 94.67% (1.23 mg) |
|
Witamina B3 (Niacyna)
|
2.1 mg | 13% DV | 252% (40.31 mg) |
|
Witamina B6
|
0.13 mg | 7.6% DV | 147% (2.5 mg) |
|
Witamina C
|
5.6 mg | 6.2% DV | 120% (108 mg) |
|
Witamina K (filochinon)
|
3.3 ug | 2.8% DV | 52.88% (63.46 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
5 ug | - | - |
|
Karoten, beta
|
37 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
11 ug | - | - |
|
Kwas foliowy, ogółem
|
11 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
3 ug | 0.3% DV | 6.41% (57.69 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.19 mg | 1.3% DV | 24.36% (3.65 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
7 mg | 0.5% DV | 10.36% (135 mg) |
|
Miedź
|
0.1 mg | 11% DV | 209% (1.88 mg) |
|
Żelazo
|
0.55 mg | 3.1% DV | 58.76% (10.58 mg) |
|
Magnez
|
34 mg | 8.1% DV | 156% (654 mg) |
|
Fosfor
|
87 mg | 7% DV | 134% (1673 mg) |
|
Potas
|
106 mg | 2.3% DV | 43.37% (2038 mg) |
|
Selen
|
4.7 ug | 8.5% DV | 164% (90.38 ug) |
|
Sód
|
160 mg | 7% DV | 134% (3077 mg) |
|
Cynk
|
0.6 mg | 5.5% DV | 105% (11.54 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.29 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.29 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.16 g | - | - |
|
Kwas stearynowy
|
0.02 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
21.85 g | 7.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
74.06 g | - | - |